Time is flying by so fast that 4 weeks is nothing.
So, just imagine what you can achieve in that short time frame if you put your mind to it.
In this case, doing a 4 week full body challenge will put you on track to getting the sexiest version of you.
The goal of this 4 week plan is to help:
- Get rid of the excess fat from around your waistline
- Build bigger and rounder glutes
- Tone your entire upper body
This will work if you put in the work consistently.
It’s going to pull you out of your comfort zone and really challenge you.
There’s no magic formula for getting your dream body, you have to work for it.
That’s the reality.
But once you understand that it will take consistent effort, you’ve almost won.
The workouts aren’t super hard, it works well for beginners and even advanced.
The Full Body Challenge Overview
For this workout plan you’ll be training 4 times per week, the other days will be used for recovery.
You will be working every major part of your body from upper to lower regions. This can be done at home or at the gym, whichever you prefer.
As you progress, each week is going to be slightly more challenging because you will be doing more sets of a routine.
Remember, your body will adapt pretty quickly to the workouts, so to keep it challenged, more sets and different routines will be required.
Don’t worry, each routine is already hand-picked.
You will be given the workout schedule with every routine.
On top of that you’ll be given a full week diet plan to get your body in “constant fat-burning mode”.
Now lets look at the workout routines.