Can Apple Cider Vinegar Help You Lose Weight?

Over the years there have been many weight loss diets and fads.

Some of them worked while some didn't and some even caused harm to the body.

Sadly some companies try to exploit the desire in people who want to lose weight rapidly with all type of unhealthy pills and serums.

But since recently, the newest trend is using apple cider vinegar for weight loss.

Normally we don't jump on any new weight trend but this one deserves a post for a good reason.

In this case it's a bit different because ACV simply works!

It's quite a relief to note that apple cider vinegar safely leads to a gradual weight loss.

It would be very nice to shed some pounds very quickly and never see it again but experience has shown that weight leaves and come back very easily if it wasn't approached the right way.

Before we move on there's one thing we should point out. Apple cider vinegar is not a weight loss magic potion, it only works as a very efficient side kick.

Do not expect to lose 10 pounds in one day. But if you're very patient your fat cells will gradually adjust to your new size and you can stop worrying about gaining it all again.

Why Apple cider vinegar works for weight loss

It contains a very effective substance called acetic acid. This is the big player because it helps to suppress fat accumulation.


When you consume apple cider vinegar daily it leads to lower body weight and waist circumference.

This research was done in 2009 by a leading Bioscience Institution. After the study, researchers concluded that acetic acid was responsible for the change in weight loss.

But this does not mean that ACV a Magic Bullet for losing fat.

As mentioned earlier it works as a sidekick with proper eating habits and exercise.

So if you're already on a workout regime and healthy meal plan then add it to give your weight loss campaign for a boost.

Another good thing about apples is that they are a good source of pectin which makes you feel full and more satisfied.

So because apple cider vinegar contains some amount of pectin it will do a very good job at suppressing your appetite.

Studies also show why this powerful liquid encourages weight loss even more than eating raw apples.

What happened is that acid help with the digestion of protein which is the building block for some of our hormones ,especially growth hormones.

And you should know that hormones are instrumental in breaking down fat cells.

So by increasing the amount of acid present in your stomach before meal it will ensure the chances of good digestion and increase the amount of protein for fat burning.

Better digestion for gradual weight loss

This is why it's very important to drink it before you start eating your big evening meal.

It does a fantastic job at stimulating digestion which reduces the amount of time that fat remains in the digestive tract.

It's very vital that your body gets the chance to extract nutrients from your food, however, at the same time it can be unhealthy to have food in your intestines for too long. When that happens more fat is absorbed.

acv and your body's iron

Yes, iron is connected to your eventual weight loss. It improve the body's use of iron which acts like a fire starter for fuel.

Acids like the one found in apple cider vinegar helps to release iron into your blood and make it more available for a building block for oxygen-carrying hemoglobin.

This might sound boring and technical but oxygen is very important for burning energy in the body. Just like in a fireplace where oxygen is needed to fuel it.

Vinegar is a very popular stimulator for taste suds and the secret ingredient in ketchup, salad dressing and other condiments that keep you coming back for more.

It helps you to appreciate healthy food

If your taste buds are working well it will be easier for you to appreciate the wonderful complex flavors of whole foods such as vegetables, fruits, whole grains and beans.

Typically, these foods aren't at the top list of tasty foods, especially vegetables. Therefore, you won't fall prey to the tandem diet killers which is salt and fat.

Another thing about apples is that they are a great source of potassium which helps to balance the sodium in your diet.

Therefore, what you should do is try to replace salt in your diet with this fat burning food. Put it on top of your foods such as vegetables and proteins.

What many persons don't know is that salt stimulates the urge to eat more fatty foods. If you cannot avoid salt then try to use it very sparingly.

But if you really want you lose weight and get your dream body then you have to sacrifice your love for salt.

This is just one of the many benefits of using ACV.

How to use apple cider vinegar to lose weight

There are many ways to use it with other items in your kitchen.

The most popular way is to use

  • 1-2 Teaspoons of apple cider vinegar + 1 glass of water.
  • Drink it before meals three times a day.

However if you're looking for more effective ways of combining it with other powerful food items, watch the video below to learn four ways you can use ACV to maximize your weight loss efforts.


If you want to get amazing results using ACV, then you should check out our 30 day challenge. It has various power mixes for even better results.

Read more about the challenge here => Here

If you want to learn more about, how you can use ACV and maximize all of its health benefits then make sure to checkout => This guide.