Last Updated on September 4, 2019 by Femniqe
Don’t forget to repin on Pinterest 🙂
Who says clean eating have to be boring? Not because you’re eating healthy and avoiding junk foods doesn’t mean you can’t enjoy delicious tasty meals!
In this post you’re going to discover 6 amazing clean eating recipes for breakfast that will help to supercharge your mornings.
Here we go!
1. Almond mango overnight oats
What you will need:
1/4 cup uncooked organic rolled oats
1/3 cup almond or soy milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/8 teaspoon almond extract
1 teaspoon agave nectar or honey
1/4 cup diced mango (about half a sliced mango)
How to do it
In a medium sized, resealable container combine dried oats, milk, yogurt, chia seeds, almond extract and agave nectar. Seal with the lid and shake until well incorporated.
Add mango and stir until well mixed. Reseal with the lid and refrigerate overnight, up to 2 days. Enjoy cold!
2. Breakfast Quiche
What you will need
8 large egg whites
1 whole egg
1 cup fresh baby spinach, torn or chopped
1/2 cup chopped veggies (pick your faves!)
1/4 cup feta cheese, fat-free
1/2 teaspoon black pepper
sea salt to taste
How to do it
Preheat oven to 350 degrees. In a medium or large bowl mix all ingredients together until fully incorporated.
Lightly spray fat-free cooking spray in muffin tin or 9” round cake pan and pour in mixture. If using muffin tin bake for approximately 22 minutes or until tops start to brown. If using round cake pan, bake for approximately
30 minutes or until top starts to brown. Allow 5 minutes to cool and enjoy!
3. Blueberry Banana PANCAKE
What you will need
1 cup oat flour
1 cup white whole-wheat flour
2 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
2 eggs, slightly beaten
1/4 cup canola oil
1 banana, mashed
2 tablespoons agave nectar
1 cup almond milk
1/2 cup low-fat milk
1/2 cup fresh blueberries
How to do it
In a large mixing bowl, whisk all dry ingredients together until fully incorporated. In a separate mixing bowl combine the rest of the ingredients, except blueberries. Combine wet mixture with the dry mixture and stir well.
Fold in blueberries. Heat skillet enough to sizzle a drip of water. Lightly spray fat-free cooking spray on skillet and pour on 1/4 cup of pancake mix.
Gently flip pancakes when center begins to bubble and the bottom is golden brown.
Enjoy with additional blueberries and banana and drizzle with agave nectar or 100% pure maple syrup.
4. Quinoa Berry Bowl:
What you will need
1 cup quinoa
2 cups water
1 tablespoon vanilla
2 cups fresh blueberries
1 tablespoon of pure virgin coconut oil
1/2 teaspoon of powder cinnamon
Sea salt to add some taste
How to do it
Preheat oven to 400 degrees. In a medium sauce pan, mix quinoa, water, vanilla and a pinch of salt. Bring water to a boil, cover and reduce to heat to a simmer for 15 minutes.
At this point, the liquid should be absorbed. In a separate bowl mix blueberries, melted coconut oil and cinnamon.
Spread this mixture on a parchment paper lined baking sheet and roast in the oven for 15 minutes or until soft and bubbly.
Serve quinoa topped with the roasted blueberry mix and top with fresh blueberries and slivered
5. Oatmeal Power Bowl
What you will need
1 ripe banana, mashed
2 tablespoons chia seeds
heaping 1/3 cup organic rolled oats
1/4 teaspoon cinnamon
2/3 cup almond milk
1/3 cup water
Optional toppings: slivered almonds, sunflower seeds, cinnamon, dried cranberries. toasted coconut, nut butter, cinnamon, all spice
How to do it
In a medium bowl, mash banana until smooth. Stir in chia seeds, milk, oats, cinnamon and water until fully incorporated. Cover and refrigerate overnight.
In the morning scoop oatmeal mixture into a medium pan and heat to a simmer then reduce heat immediately to medium-low stirring occasionally until heated throughout and mixture has thickened.
Pour oatmeal into a bowl and top with your favorite toppings.
6. Mug apple Muffin
What you will need
1 TBS coconut oil
2 TBS unsweetened apple sauce
1 egg
1/4 tsp vanilla
1 tsp agave nectar
2 TBS almond flour
1/2 tsp cinnamon
1/8 tsp baking powder
pinch of salt
Streusel Topping
1 TBS apple, finely chopped
pinch of crumbled walnuts
pinch of cold coconut oil
How to do it
For Muffin – Melt coconut oil in microwave safe mug. Whisk in applesauce, egg, vanilla and agave nectar until completely incorporated. Add cinnamon, almond flour, baking powder and salt. Stir well. Microwave for 1 minute and 10 seconds.
For Streusel Topping – In a small dish combine apple, walnuts and coconut oil using a small rubber spatula and top muffin after microwaving.