Last Updated on September 4, 2019 by Femniqe
It can be very intimidating to start out on a new fitness regimen, especially when you look in the mirror and see how far you have to go and not knowing where to start.
No need to be in despair as you’re about to discover the main things you need to start getting your sexy cellulite free legs.
With this basic guide, you will be able to tone and sexify your legs with some of the most powerful workouts for your lower body.
In fact, if you read this guide thoroughly, you’ll learn some techniques to start melting the unwanted fat that resides in the back of your thighs and butt.
When most fitness experts talk about the best exercises for cellulite, squat is the #1 recommended workout to do but there are many variations to squat that does a fantastic job at getting rid of cellulite.
However, when doing squats you want to make sure that you’re getting the best out of every workout session.
For example, you can do 3 sets of 25 – 30 repetitions in each session with 30 second rest time in between. You can even do them while watching the latest episode of Game of Thrones. The routine should be done at least 3 – 4 times a week for maximum results.
But here’s the thing, doing the same workout over and over doesn’t challenge your body, hence, you won’t see much results. So to avoid that you want to change up your workout routine by including different moves such as hip extensions and forward/backward lunges.
You can even include equipment in your workout routine but it’s best to keep it simple by using gravity (your body weight).
Most exercises that target your thigh and glutes will definitely help you get rid of cellulite effectively.
One important thing you should pay attention to is working on your overall body fat, especially fat in unwanted areas. So you might want to include some cardio to burn fat.
If bicycling or jogging seems too intimidating for you then you can do some stair climbing A.K.A power stepping or step ups, to get the calories burning.
This can be done with any stairs whether public or private, whichever is convenient for you. The reason why this exercise is recommended is that it’s fairly easy to get started for a beginner and it’s low-nature impact which reduces the risk of injury and strain on joints.
And yes, this all you need to get started!
But wait there’s more….
Now that you know what you need to do to get started, only you can fire up that enthusiasm to actually get moving!
How to get a sexy butt with these 3 powerful exercises
If you’re trying to get rid of cellulite, it’s basically killing two birds with one stone. How so?
Because the workouts needed to fight cellulite will end up giving you sexy toned thighs and butt. So if you want to get rid of the “jiggle” then your priority should be doing butt workouts.
Once you’ve started the exercises and is eating healthy then you will notice positive changes in your overall physique.
Best exercises to get rid of cellulite and tone your lower body
Single Leg Split Squats
This is one of the best butt workouts to add to your routine.
How to perform the single leg split squat
To do this workout stand in front of a bench with one leg elevated back on the top of it while using the other leg as the main support.
Slowly bend the main supportive leg while keeping your back straight at all times, then lower yourself to the ground. Bear in mind that your other leg will be slightly bended while doing this.
Now that you are as low as possible, you can now slowly press back up into a full standing position.
Do all the reps on a single leg and then switch to the other and repeat.
Important things to note:
- While doing this exercise, they’re some things you must keep in mind. The further away you stand from the bench, the more it will target the glutes but less emphasis on the quads. Therefore try to vary the distances between each set to target all areas and get the most out of the workout.
- Ensure that you never break at the waist and lean forward when performing the workout. If you do so it will increase the risk of lower back pain.
- Also make sure that you keep your abs tight and body erect at all times.
Now this workout is perfect for toning and tightening your thighs as it uses the force of gravity like its peers, squats and step ups.
Lunges is a great example of butt exercises that does wonders for your cellulite problem.
When doing walking lunges make sure you move forward with every step then change your direction and return to the starting position.
To challenge your muscles each time you should push yourself to increase the distance. When doing walking lunges correctly, you will feel the burn in your thighs which is good.
Important things to note:
- Ensure that your thigh is parallel to the ground when doing the steps.
- Your following leg must have a bend right at the knee, however, it should never touch the ground.
- Right as you’re ready to do the next lunge, pause for 1 second, then continue with the next leg. That 1 second pause will help to increase the intensity.
After you have done this workout your hips and butt will get a good stretch.
Keep doing this and you will notice how tight your butt and thighs will become. All done without any fancy gym machine.
Step up exercise: A powerful exercise to get rid of cellulite.
Yes, lunges and squats are the ultimate butt and thigh sprouts but there are some other superior moves that can strip away your cellulite.
Step up exercise is very underrated but is simply effective at toning the glutes.
Plus, it doesn’t require any equipment at all.
The name of the exercise basically tells what it does. You basically step up unto an object, then step back down. This develops your butt, thigh and calves muscles.
But why is this butt-building workout one of the best?
To answer that question, let’s look at the areas that helps to manage stress such as knee and back.
All exercises that are good for toning your buttocks will inevitably put some form of strain on your knee. Also your back will feel some of the stress because of how the human body is structured.
So the next question should be…
Which butt exercise is the best at minimizing knee and back strain while still having maximum effect on the lower body?
By now you should know that the answer is Step ups.
This workout also helps with improving the flexibility of hamstrings and strength of your quadriceps.
The #1 key technique for cellulite-free sexy thighs and glutes that even your friends would envy.
The reality is that most people try to find that one magical thing will help them to achieve their ultimate body goal with as little work as possible.
Nothing is wrong with trying to find the easier way to do something, it’s just that it makes you become more vulnerable to health scams online.
There is actually a secret behind all of the best exercises for butt and thighs.
It’s not really any single exercise. The secret is a little deeper and slightly more complex than that.
Don’t become discouraged because when you start paying more attention to this you will see results much faster.
The key is… You need to focus on the DEPTH of movement!
Depth basically refers to the range of motion your body goes through during any particular exercise.
For example, smaller motions stretch the muscles less while on the other hand longer motions stretches and grows the muscle more.
So, how do I apply this “depth secret” to my routines?
The ultimate and direct way to increase the impact on your lower body is to do the deepest possible squats until your body literally has nowhere else to go.
This variation of squat also known as “Ass to Grass” or ATG.
After doing deep squats your muscles will become overworked so will have to change it up to either walking or split lunges.
Honestly, these butt workouts that we discussed earlier are a bit harder to do than some other easier variations.
But they are worth the trouble and pain because they are the ones that will get rid of your cellulite faster and carve out the best butt and thighs your body can possibly achieve.
Can cellulite brush help to remove cellulite?
No. It doesn’t get rid of cellulite all by itself, however, it works in conjunction with proper workout and diet.
This is an amazing tool that help to smooth and reduce the cellulite because it helps to increase blood flow to the area affected and does a great job at breaking down the fat deposits.
When using it apply some coconut oil on your skin then massage with the brush in a circular motion.
There are tons of cellulite brushes available online but there’s one that we found that works great.
Nutrition tips for getting rid of cellulite on butt and legs
Every woman wants to have the best cellulite-free butt and thigh but when it comes on to making the necessary sacrifices, this is where many fail and give up.
The biggest sacrifice you will have to make is in regards to your diet.
By watching what you eat you will be able to keep off fat in areas where it’s most likely to show.
Warning: Make sure that you’re consuming sufficient protein to grow and maintain your glutes and thigh muscles. If you ignore protein foods then your muscles will lose mass which will cause you to feel weaker.
Make sure to cook instead of frying your food and avoid greasy foods at all cost. Greased foods not only grow little mountains of cellulite but slowly shorten your lifespan.
You don’t have to become a vegetarian to get rid of cellulite. All you have to do is 00increase your vegetable intake.
Vegetable and fruits have very little fat that contains nutrients that aren’t found in processed foods.
Try to eat them raw when possible as cooking just causes them to lose their nutritional value.
Try to avoid sugary drinks for obvious reasons. The main reason being that it causes weight gain.
Combining this workout plan with healthy cellulite fighting foods will do wonders.
The funny thing is that you will get way better results than those so called cellulite removal devices.
3 toxic foods that will add unwanted jiggle to your butt
We’re living in a fast paced society were you’re always on the go. This results in less time to prepare proper wholesome food from home.
As a result, you find yourself buying convenient snacks along the way. Snacking can be healthy but it’s easy to lose control and do more harm than good.
Anything that contains processed cheese
This is one of the most toxic foods that you can consume.
Whether it’s cheese spread, string cheese or any form of artificial cheese, it’s not a good idea to eat them especially if you’re trying to get rid of cellulite.
They are normally high in artificial chemicals and trans fat. However, if you’re a real cheese lover then go for organic cheese.
A smarter option would be Greek feta cheese as this will provide you with way more protein, minerals and vitamins.
Chips and Crackers
Eliminate these items from your diet as they contain tons of Trans fat and full of processed carbs that will send your glucose levels through the roof.
Energy bar and cereals
Last but not least, these two items you should get out of your diet immediately. Not only do they contain high levels of sugar but also contains food dye or coloring which can damage your body.
Cellulite myths busted
- You can have a perfect body by taking some dietary supplements – Sorry to burst your bubble but there is no supplement that will magically cause your fat to disappear. It’s just not possible! Instead of buying tons of weight loss pills, try cutting back on fatty foods and take on a good workout plan.
- You need some fancy equipment to get the a great butt and thighs – The only resource you need is gravity which is free. There is no need for some expensive fancy workout equipment.
As you can see, to get rid of cellulite you just need:
- To do the right workouts listed above
- Follow a proven cellulite removal diet
- Dedication and commitment
We have covered a good amount of information in this post. Now you can start melting away that unwanted cellulite off of your butt and thighs.
All you need to do now is follow this cellulite removal plan so that you can obtain visible results.