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How To Get Rid Of Stretch Marks (Butt, Thigh & Hips)

Last Updated on August 31, 2021 by Femniqe Editorial

Get Rid Of Stretch Marks

The reality about life is that as we age our skin loses it’s glowing youthfulness and starts to sag.

One of the most common things that women have to deal with is stretch marks. According to dermatologists, stretch marks are basically lines or narrow  streaks on the skin with a colored hue.

Normally stretch marks first appear as reddish lines, thin and long. They can appear on any part of your body, but it loves to appear in places where a large amount of fat is stored, such as back, thighs, hips, butt and breasts.

It can start out as a purple and red mark but later on fades into a slightly off-colored hue that’s normally similar to the color of your skin tone and very noticeable upon close inspection.

It’s something that a lot of women don’t like showing on their bodies. There are several reasons why stretch marks appear on our skins.

What causes stretch marks?


1. When you gain weight rapidly or obese

This obviously is one of the most popular causes of stretch marks for most people. The thing is, anywhere on a person’s body where fat is stored, that is where you will most likely encounter stretch marks.

Simply put, the more weight you gain in a short time frame is the more severe your stretch marks problem will become.

2. Growth spurt

From time to time this will happen to teenagers and it’s kind of unavoidable. If your a teenager, don’t be alarmed by the stretch marks on your body, especially when you’re not overweight or gaining weight rapidly.

The reason for that is because stretch marks normally appear during growth spurts, especially during puberty. what is happening is that your body is growing faster than the elasticity of your skin can handle.

3. Lifting weights

If you’re lifting weights and is putting on more muscle mass at a rapid pace, you can expect to see stretch marks on your body, even though you’re in good shape.

That’s why it’s not recommended to use stretch marks to identify a weight problem or obesity, since it can happen to people in top physical shape.

The muscles on their skin starts to grow too fast and your skin is trying to catch up by stretching as much as possible to accommodate the growth.

4. Pregnancy


This is the most common cause of stretch marks in women because the stomach is expanding at such a fast pace during pregnancy.

It’s very likely that women develop stretch marks around the belly area and multiple pregnancies are going to lead to formation of new stretch marks after each pregnancy.


If you have occasional hormone imbalance, this might be one of the probable causes of your stretch marks.

This happens because hormone changes occur during puberty, obesity, pregnancy and even weightlifting. That’s why it’s kind of hard to pinpoint the specific culprit to blame for stretch marks.

Hormone imbalances happen during these times which causes elastin fiber and collagen to tear over stretched skin which then creates the appearance of stretch marks.

What causes stretch marks at a young age?

No one is safe from the hands of stretch marks, whether they’re young or old. Even though a lack of skin elasticity might be the reason that causes skin tissues to break, stretch marks can be caused by several things, as mentioned earlier.

One of the biggest culprits is puberty which causes stretch marks at a young age. It’s a part of growing up and it will fade after a time as long as you keep your body fit and healthy.

However, it’s very important that you treat stretch marks the first time it occurs.

Whenever you spot those reddish streaks on your skin you can use the methods that you’re about to learn below that will help to get rid of stretch marks.

Getting rid of stretch marks on buttocks, hips and thighs naturally

Thighs and hips are some of the most common areas affected by stretch marks. When you start to gain weight rapidly on your thighs and hips these are the parts of your body that will be most affected.

The fiber in your skin starts to break when you start to gain weight at a rapid pace.

When the blood isn’t pumped through the blood vessels under the broken tissues it will leave these marks that turn into white lines that are easily seen.

It’s important for you to know that stretch marks in their late stage can be hard to eliminate.

That’s why you have to treat it as soon as you see it appearing.

Another thing is it’s almost impossible to remove stretch marks completely but these methods that you’re about to learn will make them less visible. It’s best to use home remedies as it’s low cost, easy and have no side effects.

These every day ingredients are easy to come by and are probably already in your kitchen.

So let’s get right into it.

1. Using coffee


Coffee can be used for more than just a morning boost as it has properties that will help to fight off cellulite and stretch marks.

Instead of buying those expensive products that are packed with dangerous chemicals that will do more harm to your skin than good, you can use this homemade coffee scrub.

Using this coffee scrub will help to get rid of stretch marks and make them less noticeable and also improve your skin in just a couple weeks.

What you will need

1/2 cup organic coconut oil

1/2 cup of ground coffee

1.5 tbsp of ground cinnamon

1/2 cup of sugar

How to use it

  • Add all ingredients together in a clean container and mix them until it forms a paste.
  • Gently scrub the affected area in the morning for 8 minutes.
  • Make sure that the scrub is stored in an airtight container so that it maintains its properties.

2. Using sugar


In case you didn’t know, sugar is one of the best homemade remedies to get rid of stretch marks. It contains glycolic acid that will help to stimulate your skin and help generate a younger, fresher and glowing skin.

The small particles in sugar will act as an exfoliation agent to remove dead skin cells.

What you will need

Lemon juice

1 tbsp of sugar

Almond oil

How to use it

  • All you need to do is mix the sugar, lemon juice and almond oil then stir for 6 minutes.
  • Now you will gently scrub the stretch mark area for 10 minutes and then wash off with water.

3. Castor oil to get rid of stretch marks


This acts as a powerful natural remedy for sunburn, dry skin, acne and stretch marks. It also helps to fight off infections like athletes foot, chronic itching, ringworm and warts.

Whenever you use castor oil on your skin it will stimulate the production of collagen and elastin. Elastin is very critical because it’s the protein in the connective tissue that allows your skin to stretch according to your body’s shape and growth.

What you will need

Warm water

2 tablespoons of castor oil

Clean water bottle

Clear plastic wrap

How to use it

  • Make sure to apply a thick layer of castor oil on the stretch mark area and wrap it with plastic.
  • Then apply some heat with using the warm water bottle for 15 minutes.

4. Using olive oil


The reason why olive oil is mentioned so much on health websites is because it’s very effective.

It contains four major antioxidants that work as a moisturizer, protector of the skin and cleanser. Some of these antioxidants are vitamin E and vitamin A.

Vitamin E will help your skin to neutralize the oxidative effect of free radicals that damage your collagen. If this doesn’t happen regularly then it can lead to faster wrinkles, skin dryness and fine lines.

Now bear in mind, not all olive oils are created equal, a lot of them on the market are fake. You want to make sure you’re getting the organic all natural virgin olive oil.

What you will need

Olive oil


How to use it

  • Just simply massage warm pure on the olive oil on the stretch mark area for 10 minutes and then wash it off with water.

5. Using cocoa Shea butter homemade cream


This is very effective for getting rid of stretch marks because it’s very rich in vitamins and antioxidants.

By now you should know how powerful vitamin A is since it helps to protect the skin against free radicals and prevent premature aging.

What you will need

1 tbsp of vitamin E oil

2 tbsp of cocoa butter

2 tbsp of shea butter

How to use it

  • Make sure to melt the shea and cocoa butter then add vitamin E oil to the melted butters.
  • Mix and store in airtight container then you’re going to let it cool down to a creamy state.
  • Apply to the affected area and leave it on overnight.

6. Using eggs

egg whites

Whether you hate eggs or not egg white can do wonders for your skin. It’s packed with vitamin A and collagen which is the most abundant protein found in animal connective tissues.

It also gives your skin firmness and constant skin cell regeneration.

What you will need

1 egg


How to use it

  • Separate the yolk from the egg white.
  • Now stir the egg whites and apply it on to the stretch marks. Leave it on for 20 minutes and then wash it off with clean water.

7. Using lemon juice


If you think lemon juice is just to quench your thirst then you’re missing out on some great skin benefits. Lemon juice contains vitamin C which ensures the production of collagen.

It also helps the growth of cells and blood vessels and help to maintain the furnace on the strand of your skin.

What you will need

Warm water

1 lemon

How to use it

  • Divide lemons into 2 halves and then take half of the lemon and rub it on to the stretch marks.
  • Leave it on for 15 minutes and wash it off with warm water.

8. Using aloe Vera


Aloe Vera has been used for centuries for many health issues. In this case it can be used as a remedy for stretch marks.

Aloe Vera secretes a very potent clear gel that when applied to wounds it heals it, and it also contains plant collagen which  helps to repair your skin elasticity and maintain youthfulness.

What do you need


Aloe Vera leaves

How to use it

  • Gently remove the outer layer of the aloe Vera leaf then scoop out the clear gel with a spoon.
  • Apply and massage the affected area with the gel and leave it on for 2 to 3 hours.
  • After that time frame wash it off with water.

9. Using potato slices


The reason why potato juice is on this list is because it contains starch which has properties that soothes the skin. It also has the presence of antioxidants which helps to get rid of stretch marks.

Potato is also a great source of vitamin C, potassium and magnesium.

What will you need

1 medium sized potato

Lukewarm water

How to use it

  • Cut the potato in the thick slices and then rub the slices gently over the affected areas.
  • Now leave it on for 10 minutes and then wash it off with the lukewarm water.

It’s time to try one of these remedies

Now that you know how to get rid of stretch marks naturally without side effects and spending a ton of money, just pick the method that you like and stick with it for a couple of weeks and you will get results.

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