If your glutes aren't growing this could be the missing link.
You have to make it a priority to stretch your glutes before doing your main butt workout session.
It's very similar to glute activation.
However, it's more geared towards loosening up your glutes and hips for better performance. And if you don't do it, you'll run the risk of injury and slowing down your progress to several months and even years.
In this quick guide you're going to discover 5 glute stretching exercises that will help to take your glutes to the next level.
And to do better than that we've created a 6 minute routine you can use anytime.
It's perfect for beginners, intermediate and even advance glute trainers.
The glute stretching exercise overview
You won't need any type of access area or equipment to perform the stretching routine.
The only thing you will need is 6 minutes and your bodyweight.
Keep rest between 20 to 30 seconds, anything over that won’t make it effective. You'll be given a workout chart below that will tell you the amount of sets and reps with each exercise.
The goal of each exercise is the help unlock your glutes for better performance which eventually leads to bigger growth.
Without further ado, let's dive into each exercise.