You know what makes an hourglass figure workout great?
The fact that it hits every single major muscle group in your body. That is exactly what this routine is going to do.
And it will take little over 10 minutes.
With this workout, you will hit:
- The glutes
- Midsection (Ab + Waist)
- And your entire upper body
And you can do this right from the comfort of your home.
The Hourglass Figure Workout Plan
For this routine, you'll only be doing 4 separate workouts each working various muscle groups.
You don't need any type of equipment. However, if you have a resistance band and a pair of 5 or 10 pound dumbbells, it would make this workout a lot more intense.
Remember, the more you challenge the body and take it out of its comfort zone, the faster results you will get.
But only if you stay consistent.
Try to keep your rest times no more than 30 seconds in between sets.
NOTE: If you don't need any rest in between sets, then just move on to the next one.
The less rest times included, the more intense the workout will be.
You will be given a workout chart below that will show you the required amount of sets and reps to be done for each of these exercises.
So, if you're ready let's look at the 4 hourglass exercises to make sure that you're doing them correctly.