Last Updated on September 3, 2019 by Femniqe Editorial
We know the feeling, you want to wear that very nice little black dress to that special occasion but your arms and back fat is not letting you.
This is where doing upper body workouts come in.
If you haven’t been paying attention to your upper body you are missing out. Upper body workout for women is one of the best routines to sculpt your arms, shoulders and upper back.
Some women are afraid to pick up the dumbbells as they think they will become very bulky and muscular.
That is very far from the truth, unless you’re taking steroids and reading Men’s Health Magazine.
Yes, belly fat and lower body routine workouts are vital but so are upper body routines.
You need to get rid of that old myth that lifting weights will bulk you up and we promise that after doing this routine your upper body will be well toned.
Your muscle mass helps to keep your metabolism at peak performance and it also makes you look vibrant and young.
So let’s try to stay away from the unhealthy “skinny fat” syndrome. A thin person who is very weak is definitely not healthy so start building your strength into your physique.
Why you must do Strength training
Strength training is one of the fastest ways to burn fat.
That’s simply because lifting weights increases the release of norepinephrine, epinephrine and growth hormones that stimulate your metabolism and increases your calorie burn.
Weight training will increase your lean muscle mass therefore, improving your body fat percentage which is an important indicator of a woman’s health because this will help to stimulate an increase in bone mineral density.
Strength training keeps your metabolism elevated for several hours after doing your training session and this will increase your total calorie burn which in turn reduces your body fat.
This dumbbell exercise that you’re about to learn is quick and easy and it’s perfect for those days when you can’t make it to the gym.
You can do this workout 2 to 3 times a week for about 20-30 minutes daily. Make sure to start with 4 or 5 pounds weights and increase as you become more adept.
THE UPPER BODY WORKOUT FOR WOMEN
This single upper body workout for women is very effective to trim fat off your arms, shoulders and upper back.
To even make this workout more effective you can add some more moves as shown in the video below.
YOU MUST EAT HEALTHY TO GET RESULTS
Now even though you’ve just been provided with a very effective calorie burning workout for the upper body, if you’re not eating healthy all of your workout sessions will be in vain.
When trying to lose weight, you must make it your sole responsibility to eat healthy throughout the day.
By changing some very simple eating habits throughout your day you can see very good results.
For example, avoid sugary drinks, candies, chips, cookies, cupcakes and junk fast foods. Always choose water to drink and carry a fruit in your bag for snack time.
Other snacks that you can consider eating is whole grain crackers with low fat cheese, that will definitely fill you up.
For big meals avoid fried foods such as chicken, french fries and patties. Don’t forget to avoid white flour products such as pizza and hot dog buns.
What you can do instead is choose grill chicken breast, lean beef burgers on whole-wheat buns or fish sandwich.
Don’t forget your greens
No weight-loss campaign will be effective without eating vegetables such as green salad broccoli fiber rich foods these are plenty of nutrients that would help.
One thing you should avoid is white pasta and white rice instead always go for whole grain noodles or brown rice.
It’s very effective to set goals as this will help to motivate you. For example, you can set a goal of losing 1 to 2 pounds per week and to achieve that result you must create a calorie deficit of 500 to 1000 calories daily.
So try to keep track of your calories by using one of those free calorie apps.
You’ll be basically changing your daily diet to consume fewer calories and to do that you will have to eat smaller portions or eat low-calorie foods instead of high calorie foods.
Try to get your nutrients mainly from lean protein, fat free dairy foods, whole grain and vegetables.
IT’S YOUR TURN
Now that you know some of the most powerful upper body workout for women it’s up to you to start taking action and start toning your arms, shoulders and upper body.
Make sure to be consistent and never give up!