This 30 day hourglass figure challenge will be very different from any that you have done before.
It's going to use something that everyone has in their home.
That my friend is a wall!
Somehow the walls in our homes haven't been used to their full potential. 🙂
Now, if you want to get a sexy hourglass figure then you have to take a full body approach.
Instead of splitting up the exercises for specific parts of the body.
This hourglass figure workout plan has 3 moves that will target every single area of your body.
The hourglass figure workout overview
Now for you to get the maximum fat burn and muscle building effect some form of weights will have to be included.
You will need a pair of dumbbells ranging from 10 to 15 pounds.
If you don't have any dumbbells you can use two water bottles filled with water or any weighted object is suitable.
Let's get into the three workouts that will help you achieve those sexy hourglass curves.
Here we go! 🏁