Last Updated on September 4, 2019 by Viky Unterberg
There is one thing millions of people can agree on, and that is…
Losing weight is tough but trying to keep it off is very challenging.
You might have tried many weight loss systems or “secrets” but at the end of the day you want a safe and powerful plan that works.
So instead of using weight loss pills and fad diets, why not try something better?
Something that’s proven over and over to work. Something that will give your body vitamins, minerals and some live enzymes.
We’re not talking about some so called fresh orange juice that you would buy from the Walmart Shelf.
It’s about drinking fresh juice extracted from a juicer. When you do this properly you are bound to lose weight.
Juice diet recipes for weight loss might be one of the best things you can ever do for your body!
Many people think that when you juice will lose muscle mass but that is far from the truth!
Juicing is one of the ultimate ways to provide the right nutrients for your body – since the fibers are already out of the picture, the nutrients are directly absorbed into your blood stream.
And this is what makes it different from smoothies. One of the perks of juicing is that it allows you to mix different types of fruits and vegetables that will help you lose weight.
Some of these awesome vegetables including cucumber, carrot, avocado and celery.
Whenever you over-cook vegetables it loses nutrients but when juicing it still contains all the goodness.
For example, when you drink green juice you absorb more enzymes, nutrients and antioxidants that your body needs.
Every single nutrient is essential for a healthy lifestyle.
When you juice you are helping to flush out dangerous toxins, reduce inflammation and also replenish damaged cells that are in your body.
There are many stories of persons who have successfully lost weight through juicing.
How does juicing help with weight loss
One method is basically consuming nothing but fresh extracted juice for a period of time.
One example was Joe Cross who did it for 60 days which resulted in him losing around 100 pounds.
This method requires a lot of dedication, consistency and preparation.
Before going on juice fasting you have to be careful because if done incorrectly it can lead to some negative consequences.
Make sure to consult with your doctor before going on a juice fasting.
Another method is including juice as a part of your daily lifestyle and that was what Neil Martin did.
He had to take away unhealthy processed foods from his diet and Incorporated more vegetables and fruits.
As a result he lost a total of 75 pounds within 12 months.
It goes to show how very important your diet is. No matter how much you work out if you’re not eating properly you won’t see results.
How to lose weight without losing muscle mass
The solution is quite simple all you have to do is make sure that you include enough protein throughout your daily diet.
One great way is to use great tasting protein powders that can be combined with different vegetables and fruits.
Another great source of protein is chia seeds.
You can simply include it in your juicing for the additional nutritional benefit.
For example, one ounce of chia seeds, which is approximately 2 tablespoons, contains about 4 grams of protein. Plus it’s rich in antioxidants, omega-3 fatty acids, calcium, magnesium and fiber.
The fiber content of chia seeds helps to keep your stomach full for a longer period. And it also feeds good bacteria to your stomach and keeps it very healthy.
Don’t want to use chai seeds?
Then you can use flax seeds, which is a very good alternative. It’s packed with protein and omega-3 acids.
How to juice?
By now you should be have an idea of the incredible potential of juice diet recipes for weight loss.
But you cannot move on if you don’t have a good juicer.
Even though you can still make juice using a blender the process will be longer and quite messy.
So if you’re really serious about juicing it’s best to invest in a good quality juice extractor.
Before you go on and mention that these machines are expensive remember that it’s your health that you’re talking about.
When it comes on to preventing deadly diseases juicing do a very great job at it.
Why not invest in an item that will help to increase your longevity.
Remember your health is your wealth. You can never put a price tag on good health.
The 10 Juice Diet Recipes For Weight Loss
1. Cucumber Lemon cleanse
There are many juice diet recipes for weight loss but cucumber lemon cleanse is one of the best.
It helps to clean the body of toxins and helps to speed up the weight loss process.
Cucumbers are very low in sugar and calories while containing very good nutrients that work well in cleaning the body of dangerous elements.
1/2 cup water
1 large cucumber
1/2 fresh lemon
Directions: Make sure that the vegetables are prepared per your juicer specs.
Then you’r going to place the unpeeled cucumber and peeled lemon into the juicer and mix.
If the taste of lemon is too strong you can add water to dilute it.
2. The green detox
If you’re looking for a very powerful green juice recipe for weight loss and energy than this is your golden ticket.
That is because the greens provide much-needed energy while the other ingredients will provide fiber for cleansing action.
3 handfuls of spinach
1 green apple,
2 large stalks of kale
Directions: Make sure the ingredients are prepared and ready to be placed in the juicer. The spinach and kale should be added first and then you add the cucumber and apples.
3. Apple Plum Slimmer
This recipe is definitely one that you have to put in your arsenal of weight loss juices.
When you combine all of these good ingredients you’re going to end up with a nice sweet taste which is low in calories making it perfect for a weight loss drink.
The juice also provides plenty of vitamin C and some powerful antioxidants.
Directions: Make sure that the items are properly washed and cleaned for the juicer.
Begin the process by removing plum pits and peeling one small slice of fresh lemon. Then juice the ingredients in whichever order.
4. The Carrot immunity booster
If you’re looking for a natural way to boost your immune system while losing weight then this is the ultimate recipe for you.
This is absolutely one of the best juice diet recipes for weight loss you will ever try!
All of these ingredients have very low calorie count with a good reputation of combating flues, colds and common minor ailments.
1 inch of ginger
1 clove of garlic
Directions: Ensure that the ingredients are cleaned and prepared properly. Start by peeling the lemon. Make sure that the ginger and garlic is juiced first and then followed by other ingredients.
5. Berry Tropical Vibes
Berry is one of the most popular recipes online. That’s because they’re a very powerful source of antioxidants.
Combining it with cucumber will give it a great tropical taste and it contains a variety of antioxidants, minerals and vitamins.
1/2 of raspberries
2-3 sprigs of mint
1 cup of strawberries
Directions: Wash and clean the ingredients. Peel the mango and keep the flesh part only. Place the mint followed by strawberries, mango, raspberry and then the juicer in that order.
6. Green Love
If you’re looking for effective juice diet recipes for weight loss that will help to accelerate the process then this one should be on the top of your list.
The drink contains a very low calorie count and helps to boost your energy.
2 large leaf of kale,
3 large handful of spinach,
2 sprigs of mint
Directions: Clean and prepare the ingredients for juicing. As usual make sure that the greens go first followed by the apple and cucumber.
7. Cucumber Kiwi Blast
If you’re a lover of kiwi you are going to love this one. This drink will provide fast weight loss and also boost your immunity to a great measure.
2 kiwi fruits
1 large cucumber
Directions: Wash and prepare the ingredients for juicing. Make sure you start by peeling the kiwis using only the flesh part. Juice both ingredients at the same time.
8. The Carrot Limeade Cleanser
This potent juice has high levels of beta carotene and vitamin C. This provides immunity boosting and body cleansing. Plus it’s awesome zesty taste is refreshing.
5 stalks of celery
Direction: Wash and prepare the ingredients. Start by peeling the lime and then you’re going to place the carrot and lime in first followed by fresh celery to avoid it clogging in the juicer.
9. Pear Grape Goodness
After you try the combination of grapes and pears this will become one of your favorite juicing recipes.
This is very powerful for extra energy and definitely one of the most powerful juice diet recipes for weight loss.
3 cups of grapes
Directions: This time you can begin by juicing the cucumber, then remove the stem from the grapes and proceed by adding the pear.
10. Apple Cider Vinegar detoxifier
Not only is apple cider vinegar a proven weight loss food but it also does an excellent job at detoxifying your body from unwanted toxins.
1/4 of ginger
1 teaspoon of cinnamon
Directions: Juice the ginger first followed by a peeled lemon and then the apple. After the juicing is completed carefully add cinnamon.
Let it cool down and then carefully heat it up but don’t overheat as you don’t want to destroy the key nutrients.
SOME THINGS TO POINT OUT…
It’s important to note that juicing it is not a miracle weight loss drink. You will have to play your part.
That includes watching what you eat, for example closely monitoring your sugar and carbohydrate intake.
Make sure that you cut down on eating rice, bread, canned and fried foods.
One very important thing is that make sure that you don’t forget to exercise regularly, at least 3-4 times a week.
Now that you know some of the most potent juice diet recipes for weight loss it’s time for you to take action and start getting the ideal weight you’ve always wanted.