Can natural herbs help you lose weight?
The short answer is yes.
It's possible and have been done for many years in many cultures. If you're looking for a natural remedy type solution then herbs might be the best option.
By now you should know that losing stubborn fat can be one of the most difficult thing in anyone's life.
Using natural herbs for weight loss is one of the most efficient methods of shedding fat.
These herbs that you're about to learn about have been used for tons of different health issues, weight loss is one of them.
Bear in mind that there are many types of herbs that can be used for weight loss but we'll stick to the main ones that have been proven around the world to work.
Cinnamon is not only used as a delicious spice in many dishes but it can also be used to regulate blood sugar levels and help you lose weight.
The thing about cinnamon is that it can help to curb your sweet tooth addiction.
But one of the most powerful features of cinnamon is that it helps to burn excessive visceral fat which is a dangerous type of fat that lodges around the lower belly and waist area.
Not only does it melts visceral fat but it also increases your metabolism and improves your digestion.
Another fantastic health feature of cinnamon is that it has anti-fungal and anti-bacterial properties. It helps to kill off parasites and yeast.
You might wonder why removing parasites from your body is important for weight loss.
Well, remember that parasites are living organisms which mean they need to feed.
As a result, they digest sugars to reproduce and this will cause their host (you) to have sugar cravings and desires to overeat.
That's why consuming cinnamon in your daily diet is critical to your weight-loss goals.
Before you use cinnamon for your weight-loss goals just make sure that you're not allergic to it, so consult your doctor before adding this spice in your diet.
2. Green tea
This is one of the most popular and powerful weight loss beverages today. Green tea has been used for centuries in Asian countries and it's also known for tons of health benefits and weight loss inducing properties.
Green tea is packed with natural antioxidants that will help to increase your metabolism and boost the fat burning process.
It's hard to go to any supermarket and not see different forms of green tea on the shelves. Aside from using teabags, you can crush the herbs or even take it in as a dietary supplement.
It all comes down to your personal preference.
However, it's important to note that the ideal dosage is 800 mg of green tea per day. This is equivalent to two capsules.
Even though it's highly recommended as a all natural herb for weight loss it's important for you not to exceed the daily dose recommended or it can lead to severe diarrhea.
How to use green tea for weight loss
- You can simply have a green tea instead of regular tea or coffee in the morning. It contains enough caffeine to get your day started. It will definitely speed up your metabolism in the morning so that throughout the day you will burn more calories.
- The recommended amount generally is to drink 4 to 5 cups of green tea throughout the day. This will help you feel full and will reduce your calorie intake.
One great tip is to drink a cup of green tea before or after meals as this will help to fill you up and reduce binge eating.
This herb is mostly popular in the Chinese culture as it is used as a traditional medicine for stamina, energy and overall health.
Modern studies have revealed that ginseng is very effective for weight loss and also helps to regulate diabetes. Ginseng has the ability to make body cells less capable of storing fat.
It contains a substance call adaptogen which improves your body's capability to cope with emotional, environmental and physical stress.
Minimizing stress in your life is very critical because the more stress exists is the more likely that you will gain a lot more weight.
It does a great job of speeding up your metabolism and making you feel more energetic throughout the day.
But remember, it's not a miracle weight-loss herb, just an aid to help speed up your weight-loss process.
How to use ginseng tea for weight loss
What you will need:
1-2 spoon of honey
1/4 of cinnamon
1 dried ginseng root
3 cups of water
- Make sure to boil the water in a pan for 5 minutes.
- Put the ginseng root in the boiling water and simmer for about 45 minutes.
- Strain the water into a cup and add cinnamon or honey. The honey reduces the bitter aftertaste of the ginseng and the cinnamon will provide a savory aroma.
- Drink one cup each morning and one after lunch.
4. Garcinia Cambogia
You might have seen those scammy ads about Garcinia as a magic weight loss pill or drops.
And you might've considered actually buying one of those free trial bottles.
Most of these companies producing Garcinia bottles are fake and are just designed to exploit people's desire for a quick weight loss solution.
But even though they're a bit shady, the truth is Garcinia is a very powerful herb for weight loss.
It's a very good appetite suppressant and can prevent the body from making and storing fat. It contains a powerful fat burning substance called hydroxycitric acid (HCA).
The beautiful thing about using this herb is that it's not a stimulant but it blocks an enzyme that transform carbohydrates into body fat.
To use Garcinia as a weight loss solution it's best to eat normally and try your best not to fill up on high fiber foods.
The thing about Garcinia is that it reduces weight only if it's added to a regular diet and it does not help if it's taken with a high fiber diet.
How to take Garcinia Cambogia
For the over-the-counter option that offers HCA in dosages of 250 to 1000 mg, take it three times daily.
It's highly recommended though that you find a garcinia extract which utilizes the whole fruit and not just the HCA component.
You may ask, why use the whole fruit?
Well, it's a whole food and any experienced herbalist will always recommend that you take a herb in it's full unprocessed form to extract its maximum benefits.
The thing about herbs is that there parts are designed to work together, so the Garcinia fruit contains potassium which allows the HCA in the whole fruit to be easily absorbed into your bloodstream.
When the isolated HCA in the supplement is bonded with calcium the body will have a harder time extracting its nutrients.
The point is to take it naturally.
Important note: Studies have confirmed that HCA is safe for the heart but make sure to consult with your doctor before taking the supplement and avoid it if you're pregnant or nursing.
Garcinia should not be taken by persons with Alzheimer's or diabetes as it will negatively affect your blood sugar levels.
This beautiful, bright yellow colored spice can help your body burn fat according to a study that was done by the Tufts University.
Turmeric contains an active ingredient called curcumin which helps to speed up your metabolism.
It's a pretty warm spice that will increase your body heat which also helps to boost your metabolism. It has many other health benefits from fighting Alzheimer's disease, diabetes and regulating hormones.
You can add turmeric to soup, stew or even sprinkle it over roasted veggies or nuts to add some spicy flavor.
How to use turmeric for weight loss
What do you will need
1 tbsp of honey
3 cups of water
2 slices of lemon
2 small knobs of Turmeric or 1.5 tsp of the powder form
1 small piece of ginger
- Make sure to grate the spices and add both of them to the water as it boils.
- Boil the water for five minutes.
- Drink it 1 to 2 times a day.
6. Hibiscus flower
Hibiscus is a very beautiful flower and it's loaded with tons of nutrients, minerals and flavonoids. It contains inhibitors called amylase which help in reducing fat absorption in the body.
What happen is that the carbohydrates and fats in your body is broken down by the hibiscus so that it can be flushed out.
It also has mild diuretic properties which will help you shed water weight and reduce bloating.
Another benefit is that it's packed with antioxidants which help to boost your immune system.
How to use hibiscus for weight loss
What you will need
2 cups of water
2 dried hibiscus petals
1 tsp honey for sweetening
- Put the water and hibiscus petals in a clean pot.
- Let it boil for 5 to 10 minutes.
- Then you're going to strain and add honey to sweeten.
- You can also add cinnamon and lemon to boost the metabolic effect.
Important: If you're pregnant or nursing or taking some medication make sure that you consult with your doctor before taking any herbal team including hibiscus.
It's TIME to try one of these
You now know some of the most powerful natural herbs for weight loss that will help you reach your ideal body weight.
It's important not to over use any of these methods, be moderate and stick to one.
If you are already under a fitness regime and eating healthy, by adding any of these spices to your daily diet you will reach your weight loss goal even faster. It's just an aid to help you achieve your dream body weight.