You’ve probably seen those fitness models on Instagram with perfectly round glutes.
Some are fake and some aren’t.
But the real ones get that “roundness” by doing a lot of side glutes exercises.
Well-built side glutes will look round and curvy whether you’re viewing the front or sideways.
By the end of this quick guide, you’ll get a side glute workout routine to help you build-out your booty muscles.
The Side Glutes Routine Overview
The only accessory you’ll need for this routine is a glute band.
If you haven’t got one by now, you should get it ASAP especially, if you do a lot of home glutes workouts.
Using a booty band is the easiest way to add extra resistance to your workouts for better tension on the gluteal muscles.
They’re super affordable and definitely worth the investment.
Try to get one that's made with fabric, prevent slippage and has strong resistance like this one on Amazon.
That being said, if you don’t have a resistance band you can still do this routine and get results.
This side glutes routine has 4 exercises that will specially target your gluteus medius and minimus. Hitting those muscles hard will maximize the roundness of your glutes.
Take 20-30 seconds rest in between each exercise to keep up the intensity and pressure on the glutes.
Remember, the bigger the mechanical tension on the glutes the bigger your gains.
First, we’ll look at each exercise then give the amount of reps and sets for each move.
Okay, let's get started!