Before you do anything in life, you must always have a plan.
Especially if it's a major goal.
In this case, you want to get a smaller waist and flat stomach. You must have a well designed workout plan that will help get you results.
This 28 day small waist and flat stomach challenge has everything you need.
As long as you're willing to put in the work, consistency and dedication, your results are inevitable.
THE SMALL WAIST AND FLAT STOMACH PLAN
When it comes on to the abdominal region, it can become tricky if you don't know what you're doing.
This workout plan will use the power of strength training and cardio.
It has 4 exercises that will target every muscles within the abdominal area that will help to build and carve that sexy shape.
You need one 10-15 pound dumbbell.
This will add resistance for even more calorie burn.
After you complete the 4 exercises you will then do cardio, which you have to do to increase your calorie burn to maximize fat loss from all over your body.
As for the sets and reps, that will be given on the calendar below for each day.
So without further ado, let's break down each workouts that you will be doing.
Here we go!🏁