Last Updated on December 21, 2016 by Femniqe
They taste really good but on the other hand they do a fantastic job at causing our bodies to develop some deadly health problems.
When it comes on to bad foods some experts say that you can eat them in moderation but if you really care about you and your family’s well being then its best to avoid them completely.
….That is because they are really bad for your overall health!
Below is a list of the different options you have in several different food categories.
You can combine these in whatever way you like. It’s very simple: All you have to do is pick something from each of the categories. Meal created. Done.
Step 1: Choose your preferred protein source from these foods:
- Eggs (ideally free-range)
- Dairy (Milk, Cheese, Yogurt, ideally pastured and raw/organic)
- Shellfish (ideally wild-caught)
- Fish (ideally wild-caught)
- Beef (ideally grass-fed)
- Wild Game Meats
- Lamb (ideally grass-fed)
- Turkey (ideally free-range)
- Chicken (ideally free-range)
- Pork (ideally pastured)
- Protein Powders (Whey, Casein, Egg, Vegan protein powders like Pea, Hemp, Potato, etc.)
NOTES: Ideally, choose organic and naturally-raised options. For vegans and vegetarians, I strongly recommend increasing protein consumption using vegan protein powders.
Step 2: Choose your preferred fruits and/or vegetables (and/or grains, legumes, nuts, and seeds):
Citrus: Oranges, Grapefruits, Lemons, Limes, Tangerines, Mandarins, etc. • Pineapples, Papayas, Mangoes, Kiwi Fruit, Grapes • Berries: Blueberries, Raspberries, Blackberries, Strawberries, Cherries, etc. • Apples, Pears, Pomegranates, Peaches, Plums, Nectarines • Watermelon, Cantaloupe, Honeydew • Superfruits such as Goji Berries, Acai Berries, etc.
• Potatoes, Sweet Potatoes, Yams, Yucca • Spinach, Arugula, Romaine Lettuce and other Lettuce Varieties • Carrots, Parsnips, Celery, Celery Root, Beets, Radishes • Pumpkin, Butternut Squash, Yellow Squash, Zucchini
• Mushrooms (especially medicinal varieties such as Maitake, Shitake, etc. • Cruciferous Vegetables such as Broccoli, Cabbage, Cauliflower, Brussels Sprouts, Kale • Tomatoes, Avocados, Cucumbers, etc. (technically fruits but grouped here as vegetables to keep things simple) • Onions, Garlic, Shallots, Peppers • Herbs such as Basil, Cilantro, Parsley, Dill, etc. • Sea Vegetables such as Nori, Kelp, Kombu.