Last Updated on June 21, 2020 by Femniqe
It has nothing to do with diet or how regular you workout.
In fact, many people don’t pay attention to this.
It’s quite simple yet so powerful for burning fat or building lean muscle.
Most people assume that the only time you burn fat or build muscle is when you are in the gym.
But the truth is that your body mostly burn fat/build muscle when you are sleeping.
In fact, the right sleeping habits offer an easy way to help you burn fat and build muscle mass fast.
Why Sleep is Powerful for Losing Belly Fat / Building Lean Muscle
The Annals of Internal Medicine published a research report which showed that sleep is an important element for weight loss.
In the study, it compared two groups of women who were both on calorie restricted diets.
The first group just had 5.5 hours of sleep at night, while the second group had 8.5 hours of sleep during the night.
The results of the study showed that the group who had more sleep at night lost more fat within a two-week period of time.
Even more surprising was the fact that the people who slept less at night started to lose muscle mass and gain more fat.
“A real nightmare if you’re trying your best to drop some weight. “
A lack of sleep causes a shift in metabolism that results in fat preservation and muscle degradation at the same time. Yikes!
The sleep deprived group got bad results because bad sleeping habits caused drastic changes in hormone levels within their body.
Sleep deprivation results in an increase in the hormone called “ghrelin,” which is the appetite stimulating hormone.
Many people assume that they burn more calories when they are awake for a larger percentage of the day, but a lack of sleep actually slows the metabolism so that the body can preserve energy.
Keep in mind that the important step to your muscle building plan is to lose excess fat first!
Sleep is a critical factor to help you lose the excess fat stored in the body as well.
Why sleep is beneficial to building lean feminine muscle
There are several elements that work together to help you develop stronger and leaner muscles.
Lifting weights helps you to build muscle because the weights cause small tears in the muscles.
By now you should realize, lifting weights isn’t enough, because you also need to give your body the tools it needs to recover after the weight lifting session.
The foods that you eat will impact your muscle growth, because the nutrients are used to repair the muscle tissue.
Even if the right nutrients are available, they can’t be effectively used until you rest the muscle tissue for awhile.
Therefore, sleep is the perfect opportunity for the body to rebuild and repair, and when you close your eyes at night a lot is happening on a cellular level.
Sleep is the primary way that your body can repair muscle damage from your workout.
And if you are cutting your sleep hours at night then you are robbing your muscles (and body) of the time that is needed to recover.
For optimal muscle building results, you need to make sure that you allow those torn muscles to heal before your next exercise session.
If the muscles aren’t healed yet, then you will be at a disadvantage.
Also, consider the fact that sleep has a direct impact on your stamina and mental toughness during your exercise session.
If you missed a few hours of sleep the previous night, then it is more likely that you will struggle to maintain your regular exercise endurance because you will be tired.
People are also more likely to cheat on their diet plan when they are tired, because their body is craving a fast boost of energy from food and their minds aren’t as strong to make better decisions.
How Much Sleep Do You Need?
The recommended eight hours of sleep each night is a good goal for average people, although some people find that seven hours per night is sufficient.
Making sleep a high priority is beneficial to so many other aspects of your life as well.
If you want to lose stubborn belly fat or build lean muscle fast, avoid over-training, and prevent fat storage in your body, then you need to make sure that you are getting plenty of sleep each night.