Like many you're probably trying to slim down your waist or trying to achieve an hourglass figure.
You're reading this post because you want to get the best waist trainer on the market.
How does a waist trainer work?
Popularly called waist cincher or trainer, it's basically a type of undergarment that is placed around your waist in order to slim your waist line.
However, it's mostly effective when used in conjunction with regular exercise, proper diet and consistency.
If you're trying to get a smaller waist or trying to achieve the hourglass figure then getting a waist trainer is a good idea.
There are mainly 2 types of waist trainers.
1. The waist training corsets
If you have ever watched an old vampire movie and seen a very slim sexy woman wearing a tight “thingy” around her waist, there is a reason.
Corsets became popular in the 18th century as a woman would use it to slim down her waist and enhance their figure.
Even though the corset looks very similar to the waist cincher there's a difference. Typically, plastic flexible boning is used in waist cinchers while sturdy boning steel is found in waist training corsets.
As you can already imagine the one that would give you better grip would be the corset.
2. Waist cinchers
As we mentioned before, waist cinchers contain more flexible plastic boning as compared to waist training corsets.
One of the biggest advantages is that you can wear it easily under your clothes to work, school or even while doing home chores.
So since the waist cincher fits so neatly under your clothes, you'll be able to slim your waist right throughout the day while doing any type of activity.
Which waist trainer is right for me?
Honestly this is a tricky question because both waste cincher and training corset can do wonders for anyone when done with proper workout and diet.
What some women do is buy both and test it out to see which one they like the most.
Now you might hear some persons saying that wearing corsets feel a bit more restrictive while the waist cincher is a bit more flexible.
It's best to try both before you commit to one so you get a feel of which one makes you feel more comfortable.
The waist clinchers you can wear while you're sleeping or at work, while the corset can be worn before bed.
If you really want to get a smaller waist fast then using both alternately at appropriate times will help to speed up the process.
If you only can afford one of these options -then just go with the waist training corset as it gives better results.
The Wonderful Pros of Waist Training
- It will help you achieve a much smaller waist quicker than you normally would.
- You can wear a waist cincher under your clothes while at work or sleeping without anyone noticing.
- The results are permanent especially when it's done with proper workout and diet.
- It will help you get a smaller waist that will amplify your hourglass figure.
- Wearing waist trainer forces you to have good posture.
The Cons of Waist Training
- As with anything in life if you overdo it, it can become dangerous. So make sure to follow the instructions and listen to your body. If it's too tight loosen up a bit don't try to displace your organs!
- At first it might feel a bit uncomfortable but you'll get used to it as time goes by.
What is the best waist trainer?
Before we move on there's one thing we must clear up. Wearing a waist trainer by itself will not give you a slimmer waist. It must work in combination with strategic workout and diet.
And as always there's no shortcut. It takes hard work, dedication and consistency. Then you will see amazing results.
There are so many brands and types on the market that finding the best waist trainer can be a daunting task.
That's why we have taken the time to analyze and create a list of our top most used trainers with positive reviews.
1. Camellias Corset Women Waist Trainer
One of the great things about this trainer is that it has a Velcro dual closure that makes this belt tight around your waistline.
It's mesh back allows air to flow so that you don't get sweaty, plus it is hand washable after use.
2. Ann Chery Faja Clasica Workout Waist Cincher
The white stripes on this beautiful latex trainer is very comfortable and it also provides great support for your back and waist.
It is adjustable so it fits firmly around your torso, you can easily throw on a top and go.
Another perk of using this trainer is that it helps improve your posture so if you want to support your back and slim your waist then this is for you.
3. Waist trainer zipper corset – Zip aNd Clip Torso Style
Looking for a exotic waist cincher to wear under your clothes or while working out? This one holds everything in place while trimming your waist fat.
4. Sweet sweat premium waist trimmer for women
The beauty about this one is that it's designed to help heat up your core temperature while you're working out.
When this happens you are able to sweat more and burn fat more,therefore getting a slimmer waist.
You can still wear this one under your clothes to school or work.
5. YIANNA Women Latex Sport Girdle Waist Training Corset
If somehow you're not sure of which waist trainer to go with then try this one. This budget-friendly nylon/Lyrca/spandex alternative becomes a perfect fit for anyone.
It's an effective waist fat trimmer.
One of the ultimate goals of this waist trimmer is to help you sweat all day long to burn extra calories.
It's also made of breathable material that helps to get rid of sweat so that you don't have to worry about feeling sticky all day or your clothes being soaked in sweat.
7. Fajastec Women's beauty Classic Latex cincher
This waist cincher is specifically designed to target the whole torso simultaneously. When this happens it puts more pressure on the waist so that it helps to trim it down faster.
Another perk of this one is that it has high compression by 100% latex material which in turn help trim your waist and it helps to amplify your hourglass figure.
8. Squeem perfect waist firm compression waist trainer
Last but definitely not the least. This waist trainer by this brand might look simple but it's very effective.
It's Brazil's number one waist trainer for women and we all know that Brazilian women are known for their sexy figures.
GET A SMALLER WAIST FASTER USING DIET
This part is very critical to your success. You have to pay attention to your diet.
Unfortunately, there is no way around it.
If you're not in a calorie deficit, it doesn't matter if you're wearing the best waist trainer on the market 24 hours a day, you will still struggle to lose waist fat.
Calorie deficit is basically eating less calories and burning more on a daily basis.
One thing that comes to a lot of people’s mind when they hear about “eating less calories” is that they have to starve themselves.
That's a myth!
You can eat less calories throughout the day and still feel full.
Yes, it's possible and it's quite simple to do.
It's all about eating real wholesome food, not the packaged highly-processed ones in the grocery aisle.
Those are normally packed with tons of sugar and sodium which are big reason for excess waist and belly fat.
When you start eating the “real food” prepared at home in the right proportions, your body becomes a fat burning machine.
And guess what, exercise hasn't been added to the equation as yet. That's because losing waist and belly fat is 80% dependent on how you eat daily.
You could be working your butt off in the gym wearing your waist trainer, if you're eating too many calories then all of that effort will be in vain.
And you don't want to waste your time right?
Your time is valuable and you want to maximize your results from your efforts.
So if you want your hard work to pay off then you need to fix your diet.
So what we did was to create a Monday to Sunday fat burning meal plan that you can follow or modify based on your taste.
The goal of this meal plan is to help you stay within a reasonable daily calorie intake that will help you drop the excess belly and waist fat while waist training.
If you're vegan, there's a meal plan that you can follow and modify based on your preferences.
Waist Training While Exercising
Okay, so you've bought your waist trainer and have a meal plan.
Now, you might be wondering what's the best workout you should do to maximize your results.
The thing is, there are several approaches you can take.
You can either do strength training or high intensity interval training (HIIT).
Again, it depends on what you prefer.
That being said there are some guidelines you should follow when wearing a waist trainer while exercising.
1. The best time to wear it is when doing resistance or strength training
It helps you to maintain proper posture which leads to better form when performing moves like weighted squats and deadlifts.
On top of that it helps to keep your abs tight and contracted throughout your workout session.
It gets even better when doing compound movements because you'll be indirectly training your entire midsection.
Some of the best compound exercises you can do are:
- Weighted squats (barbell or dumbbell)
- Bench press
- Barbell rows
- Overhead press
You don't have to do all of these workouts.
Just try to include a few in your routine to maximize fat burn from your waist and belly area.
2. Avoid wearing it when doing cardio or HIIT
Here's the thing, when you're doing high intensity moves your heart rate will start to elevate.
Therefore, blood flow will increase.
When that happens while waist training it can cause discomfort and even inhibit your performance.
If you do wear it while doing explosive moves it might make it harder for you to take deep breaths.
Especially, if you're wearing it too tight.
Remember that waist training will naturally condense your midsection. Make sure that it's not too tight around your midsection as that lead to problems.
In general, it's not a good idea to wear any type of restrictive accessory during high-intensity workouts.
Not only will you find it harder to breathe but it will restrict your mobility and flexibility.
HIIT workouts are some of the most efficient ways to burn calories to shrink your waistline.
Here are some of our best waist and belly fat routines that you can start using to maximize your calorie burn.
- The 10 minute waist fat shredder
- The 10-minute tiny waist + flat stomach seated workout
- The 15-minute tiny waist workout (no jumping)
- 6 Minute super abs & waist workout
Here's an example HIIT waist trimming routine
3. Try to wear a thin tank top beneath your waist trainer
Remember that you're going to sweat and it will get trapped beneath the tight garment.
You don't want to end up with back acne so always wear something underneath.
4. Don't go overboard with the tightness
This has been mentioned several times but that's because it's super important.
Yes, there should be some relative tightness but not to the point where you're being squeezed and in unbearable discomfort.
Find the right balance and stick with it.
5. Never wear a waist trainer for more than 7-8 hours per day
Going overboard will put too much strain on your body.
It's just the universal principle, doing too much of anything isn't good for you.
Don't overdo it!
Start waist training the right way!
Now you know everything you need to get started on the right path.
Remember, a waist trainer isn't a shortcut to a smaller and flat midsection but just an accessory that will help to enhance results.
At the end of the day it comes down to your diet, workout and most of all your ability to stay consistent.
You can do it now, just get started!