Last Updated on September 4, 2019 by Femniqe Editorial
Yes it’s possible, if you eat the right foods it can help to push back the hands of aging by years.
But bear in mind that just eating the right foods only will not do the job. In order to achieve this you must do the following:
- Eat healthy (completely eliminating processed foods)
- Workout regularly
- Be happy (stress can speed up your aging process by years)
Without further chatter, lets get down to some of the most powerful anti-aging foods for skin.
The 23 Powerful Anti-Aging Foods For Skin
1. Flax seeds
Flax seeds are very high in lignans which is very important for women.
The lignans help to protect your body from xenoestrogens which are toxic compounds normally found in plastics, meats, dairy products and pesticides.
These powerful seeds help to prevent the risk of breast and hormonal cancers.
These little berries have so many health benefits that you would be losing out on nature’s goodness if you’re not eating them. They are very rich in vitamin C which helps in blood circulation.
They also provide minerals salts which helps to fight the aging process.
They are very high in potassium and aids in regulating fluid balance in cells so as to fight puffiness and fluid retention.
Make sure that you add this to your morning cereal or you can blend it in smoothies. This one of the most effective anti-aging foods for skin.
3. Brazil Nuts
These potent seeds are very popular in Venezuela, Colombia and South American countries. They may look like simple peanuts or walnuts but they aren’t and you should definitely add these to your diet.
One ounce of Brazil nuts has 700% more daily value of selenium, an antioxidant that plays a very vital role in DNA synthesis which does a good job of protecting your body from oxidative infection and damages.
The thing is that when you age your selenium concentration will decline, so make sure that you eat these daily to fight aging.
Tomatoes are very rich in lycopene which is a very hard to get antioxidant that helps to reduce the risk of heart attack, breast and cervical cancers.
Studies have shown that cooking oil makes it easier for the body to absorb lycopene so eat tomatoes in soup and sauces.
You can even add some olive oil to help maximize its health benefit. This one of the ultimate anti-aging foods for skin.
It’s one of the few foods that naturally contains vitamin D which is a vitamin that most people don’t get enough of.
It’s very vital to your body’s health because if you don’t get enough vitamin D you won’t be able to properly absorb calcium which will lead to osteoporosis, broken bones and a bent spine.
Try adding this to your diet.
Spinach is one of the best sources for leutin which is a carotenoid that helps protect the eyes from macular degeneration. Carotenoid Is the leading cause of blindness as we get older.
It’s also very rich in vitamin K, a crucial element in your bones’ health and it helps to protect the arteries.
7. Milk from plants
Fortified plant milks provide nutrients for optimal bone support.
You can easily get this from almond, rice, soy or hemp milk, fortified with vitamin D and calcium.
This will provide you with necessary bone-building nutrients, same as dairy milk but without hormones.
When shopping for these make sure that you look for the ones enriched with these nutrients and do not buy sweetened versions as they have high sugar content.
8. Dark Chocolate
Dark chocolate is packed with flavonoids which helps to Increase blood flow to the skin.
They also helps to absorb UV radiation and protects your skin from the damaging effects of the Sun.
You have to be careful though as you do not want to over eat dark chocolate because they can sometimes be high in calories. Make sure to eat it in moderate amounts.
Eating one or two squares in the afternoon is good enough.
Olive oil is definitely one of the most health beneficial oils you can consume.
They are packed with healthy monounsaturated fats, that is, one of the fat that helps lower bad cholesterol and prevent inflammation.
They also contain antioxidant compounds that help to protect the heart and fight against anti-inflammatory effects. Some examples of foods high in monounsaturated fats include avocados peanuts and almonds.
Steaming broccoli is the best way to contain it’s powerful nutrients.
It’s a very high source of fiber and it aids in weight loss.
It’s also very rich in vitamin C and beta carotene which is very powerful in preventing heart disease.
Tunas are very rich in omega-3 fatty acids which help to reduce inflammation.
Whenever the body suffers from lack of sleep, exposure to chemicals in foods, and unhealthy eating overtime, it can enter a critical state of low-grade inflammation.
When your body gets to this state, it begins to wear and tear leading to accelerated aging.
That’s why it’s very important for you to consume enough omega-3 fatty acids to help fight inflammation. Eating a tuna sandwich can definitely help out.
12. Bell peppers
These can be eaten in savory spicey stews but it’s best to consume them raw.
The reason is a half cup of red bell pepper provides 150% of the recommended daily value of vitamin C which plays a critical role in wound healing, protein metabolism and boosting immune function.
It’s also packed with antioxidants which help to prevent certain types of cardiovascular diseases, slows the aging process and prevent certain types of cancers.
This is one of the most underestimated health foods. Cinnamon is a very powerful tonic and stimulant that helps to boost the immune system and fight fatigue.
You can simply sprinkle a little over your oats or cereal when you eat breakfast.
If you want to spice up your smoothie you can add half a spoon to give it that savory taste and smell.
14. Hemp oil
You can use this for dips, mayonnaise or salad dressings. Hemp oil is one of Nature’s most powerful foods.
It is a high source of amino and fatty acids, vitamin E and supplies antioxidant as well.
If you check many of the skin care products that are being sold on the market you’ll see that they contain this oil because it helps to slow down the aging process of the skin.
You may see some of these fancy turmeric juices being sold in supermarkets but you’re better off getting your own, straight from the Farmers’ Market.
Turmeric helps to fight aging, cell damage and chronic diseases.
One of the best ways to consume turmeric is to drink it in the morning to get the maximum health benefits throughout the day.
This tasty tropical fruit is rich in a mineral called magganede which is needed to activate the powerful enzyme called prolidase.
This particular mineral helps to provide the amino acid for the formation of collagen in the skin which helps to strengthen and boost the elasticity of your skin.
The reality is that as we age our collagen production decreases so it’s a good idea to start increasing the presence of this mineral by eating more pineapples.
Pineapple is one of ultimate anti-aging foods for skin and amplify your natural glow!
17. Pomegranate Seeds
These contain some compounds that helps to fight free radicals and also increases your body’s ability to produce more collagen which makes it one of the best anti-aging foods for skin.
You can drink pomegranate juice which provides the same effects but faster absorption in the body, boosting your memory performance and functional brain activity.
When shopping for pomegranate juice make sure that you look for the unsweetened version.
18. Kidney beans
These are packed with zinc, potassium and fiber that helps to reduce cholesterol and protects you from heart disease.
But one of the best benefits of eating kidney beans is the protein that it contains.
You can simply add it to your vegetable chili to boost the protein content.
Yogurt is a very good food to help keep your cells young. This is an awesome source of calcium and your skin cells will regenerate very rapidly when you sleep.
When shopping for yogurt make sure that you go for the unsweetened version. You can add fresh fruits, some honey and olive oil to boost the antioxidant factor.
20. Red cabbage
This is one of the most powerful foods to fight wrinkles. The thing is, purple color foods are a reliable source of antioxidants which tend to not only protect against cancer but also help to fight off wrinkles.
21. Green Tea
If you’re not drinking green tea then you’re missing out on one of the most powerful anti-aging foods for skin.
It helps to maintain healthy cells, protect them against damage and decreasing stress.
It also contains flavonoids, an anti oxidant that helps to protect against diseases which causes DNA damage that are normally associated with toxic chemicals that speeds up aging.
The truth is, the more that you’re stressed is the faster you age.
That’s why it’s very important for you to drink green tea as it contains theanine, an amino acid that helps you to keep calm, focused and decreases your stress levels.
22. Red wine
Red wine is packed with tons of natural antioxidants that help to protect you against heart diseases.
The skin of the red grapes help to curb the effects of aging and also it has anti-cancer and anti-inflammatory properties which are present in blueberries, cranberries and as well as almonds.
23. Lemon and lime juice
If you want your skin to keep looking younger then you must consume vitamin C regularly.
Vitamin C isn’t only good for your DNA, it’s very important to help keep your skin looking brighter and younger.
Studies have shown that women who consume vitamin C daily have fewer wrinkles and improved skin texture. If you want a power-packed vitamin C punch it’s recommended to consume 1 lemon or 2 limes everyday.
Now that you know some the best anti-aging foods for skin make sure that you add these alternately to your diet.