Last Updated on August 31, 2021 by Femniqe Editorial
Stomach-filling healthy snacks can go a long way!
Especially if you plan out how you’ll eat throughout the day. This one step can make your fat loss 10x much easier.
In addition, eating a healthy snack full of fiber and protein will help reduce cravings that could lead to unhealthy snacking.
So when you find yourself in need of an afternoon pick-me-up or simply want to have a healthier treat option at the ready, try one of these healthy filling snacks that are sure to satisfy your hunger and last through to dinnertime.
1) Edamame. Whole soybeans are packed with protein
An essential nutrient for building strong muscles—and also contain heart-healthy omega-3 fatty acids.
Plus, high in fiber, edamame is both low calorie and can prevent overeating by helping fill you up faster without adding too many extra calories.
2) Apple with Almond Butter
Almond butter is a great source of protein and healthy fats, which can help you to maintain weight loss or gain muscle.
Try spreading the almond butter on an apple or banana for added flavor and nutrition in just one serving.
3) Yogurt Parfait
Loaded with calcium, yogurt also provides you with energy from the carbohydrates it contains.
Plus, adding crunchy granola helps to make your snack more filling so you’re not tempted to reach for another snack before dinner time rolls around.
4) White Bean Dip with Veggies
One small serving of white beans packs 8 grams of fiber and 15 grams of protein—almost half of what most people need in a day!
Add some fresh vegetables such as carrots or peppers for some crunch and you’ve got a healthy snack your body will thank you for.
This classic movie snack contains antioxidants that help to protect cells from damage, plus the whole grain makes it a great source of fiber to keep you full longer.
While regular prepackaged popcorn may not be the healthiest option out there, air popping or making popcorn on the stove with just oil, salt and some seasonings is always a good bet.
You can also try small servings of low-fat cheese melted over each individual bag as another tasty alternative.
6) Peanut Butter Banana Wrap
One banana contains only 100 calories without any added sugars because bananas are naturally sweet!
Plus they’re high in potassium which helps regulate blood pressure, making this a great snack for those with high blood pressure as well.
Spread some peanut butter over the banana and wrap it up to create a delicious sandwich-like snack that will make you forget all about lunch!
7) Chex Mix
This party favorite is the ultimate comfort food in healthy form—chex mix contains whole grain cereal and peanuts, which both pack a solid amount of protein and are full of fiber to keep you satisfied.
While small servings may seem harmless, it’s important to keep tabs on how much you’re eating so you don’t consume more calories than your body can burn before dinner time rolls around.
8) Chocolate Banana Smoothie Bowl
Packed with antioxidants from fresh bananas and chocolate flavor without any added sugar, this smoothie bowl is a great way to satisfy your sweet tooth without breaking your diet.
Bananas are also full of potassium, which helps to lower blood pressure and make you feel less hungry throughout the day.
9) Trail Mix With Protein
One small handful of average trail mix contains around 18 grams of protein!
Plus you can easily make several batches at home using healthy options such as almonds, cranberries or peanuts instead of sugary snacks like chocolate chips that pack more calories and sugar than actual nutrients.
10) Energy Bites
These bites often contain oats, peanut butter and spices in order to provide energy for your morning or afternoon pick-me-up—just keep track of how many you eat so they don’t end up sabotaging your diet!
11) Apple Slices With Peanut Butter
This snack is simple, yet delicious! An apple a day will keep the doctor away and can actually help to prevent overeating later in the day by filling you up faster without sabotaging your diet.
Just make sure to choose crisp apples instead of soft ones, since they’re higher in fiber and will fill you up for longer. Rather than using full-fat peanut butter, try almond or sunflower seed butter as another alternative that’s much healthier for you!
12) Raw Veggie Plate with Hummus Dip
Hummus contains healthy fats which can help you feel fuller faster so you don’t have room for snacks before dinner time rolls around.
Plus vegetables are an easy way to fill yourself up without sabotaging your diet—just make sure to choose raw vegetables instead of fried ones, since the latter is much higher in calories and can add on extra unwanted weight.
13) Baked Apples With Peanut Butter
If you love baked apples but don’t have time to cook them every night, try making some beforehand and storing them in the refrigerator for an easy grab-and-go snack throughout the week.
Just be aware that prebaking apples are not as healthy as those that are fresh—so if you’re going to go this route opt for one small apple instead of two large ones!
Also try replacing peanut butter with almond or sunflower seed butter so they contain fewer calories than most regular peanut butters.
14) Kale Chips
These chips are a great source of fiber and nutrients, but without the high calories and salt that comes with most snacks!
If you don’t like kale, try spinach or another leafy green vegetable instead since they’re all surprisingly low in calories despite their high nutritional value.
Just make sure to choose plain rather than flavored varieties to avoid added sugars and unnecessary additives—salt is often used as a preservative for convenience so it’s best to steer clear unless you want more sodium in your diet!
15) Rainbow Salad With Yogurt Dressing
A bowl full of fresh produce is ideal for both an appetizer or main course when added with some yogurt dressing on top—this mix contains lean protein, calcium and healthy fats to keep you energized throughout the day.
You can also try adding avocado slices as a topping for extra potassium, fiber and antioxidants!
16) Apple Pie Larabar
A fruit-based snack such as this one is a great way to satisfy your sweet tooth without sabotaging your diet since most fruits are naturally low in calories but high in water content that fill you up faster than high-fat or sugary snacks.
Just be sure to watch out for added sugars or syrups that can add on unnecessary pounds if consumed too often.
17) Trail Mix With Granola Bar Pieces
If you don’t have time during the day to sit down and savor a bowl of trail mix, try grabbing a pre-made variety that includes granola bar pieces to satisfy your sugary cravings without sabotaging your diet!
Just choose a single serving so you don’t end up overspending for extra calories.
18) Celery Sticks With Peanut Butter
This snack is simple, yet absolutely delicious! A peanut butter jar can last you weeks or even months since it’s such a high-calorie but low-volume snack.
Just make sure to use natural varieties instead of regular ones so they contain fewer unhealthy ingredients and more nutrients you need for the day.
19) Cottage Cheese With Blueberries & Cinnamon
Cottage cheese is packed with protein that helps fill you up faster so you feel less tempted to overeat later in the day.
Just be sure to check the ingredients list for added sugars or additives—look for plain varieties instead of those that are flavored or sweetened as they often contain empty calories with no essential nutrients you need for a healthy body.
20) Hard-Boiled Eggs With Crackers
If you aren’t a big fan of plain hardboiled eggs, try adding some salt and pepper or nutritional yeast to add on extra flavor without the calories!
Most crackers are low in fat but high in carbohydrates so make sure not to overindulge if you want your diet to stay reasonable throughout the day—buy smaller packs or single servings instead of buying large boxes that dent your wallet too much after several snacks have been consumed.
21) Air-Popped Popcorn
Give your metabolism a jolt by avoiding microwaved or fried varieties so you get more out of every cup that you spend on this snack—just make sure to avoid adding sugary and salty toppings for a healthier alternative!
22) Canned Tuna Salad With Whole Wheat Crackers
This salad-in-a-can is a quick fix for whenever you’re hungry but don’t have the time to sit down and savor a filling meal.
Just be aware that they may contain less tuna than expected since it’s cut into several chunks with other fillers mixed in as well, just like frozen meals tend to do to save money during production!
23) Almond Joy Candy Bar
Made from coconut, almonds and milk chocolate, this candy bar is your go-to fix for a sweet treat that you can really sink your teeth into!
It’s still best to buy single servings so you don’t overindulge on empty calories and regret it later.
24) Sardines In Tomato Sauce With Whole Wheat Crackers
Looking to try out sardines but don’t want to take the risk of eating something you may not like?
Try adding some tomato sauce on top or on the side instead.
The fish will taste somewhat similar to tuna without having any bones in them too!
Just remember that canned foods have a higher sodium content than their fresh counterparts so be wary of how much salt you’re ingesting with each snack if you need to watch your sodium intake.
25) Whole-Grain Crackers With Eggs & Cheese
Just like cottage cheese, eggs make for a great high-protein snack with less overall calories than most other options.
Just be sure to get plain varieties without any added flavors, fats or sugars since they aren’t really necessary if you’re looking to lose weight!
26) Cashews With Fruits Such as Grapes or Apples
These nuts are rich in fiber and omega 3 fatty acids that can help reduce cardiovascular disease, obesity and cancer risk!
If you don’t have time during the day to sit down and focus on savoring each bite of food individually, just zip some up in bags so you can take them with you when you’re on the go so you don’t overeat later.
27) Roasted Chickpeas With Herbs & Spices
If you don’t like sardines, these are a great alternative with tons of flavor and protein that can really satisfy your taste buds without adding too much to your waistline.
Be sure to avoid buying any with added sugars or sodium since they only serve as filler ingredients for more efficient manufacturing.
28) Whole Wheat Pita Breads With Hummus & Veggies
This is one snack you can really sink your teeth into! Just be wary of consuming too many calories from fat throughout the day.
If you feel like it’s been several hours since you last ate anything substantial, try having a piece of whole wheat toast to tide you over until your next meal.
29) Apples & Carrots
These are the fruits and veggies that keep on giving—full of antioxidants and fiber, they’re great for post-workout snacks so you can recover from hunger cravings with ease!
Just be sure to avoid adding too much salt as that can cause cardiovascular disease overtime.
30) Raw Cacao Nibs With Almonds And Blueberries
These may taste somewhat similar to chocolate but these nibs are made out of pure cacao instead—just be careful not to overeat since nuts tend to have higher calorie counts than some other foods in their category.
31) Whole Wheat Focaccia Bread With Olive Oil, Pepper & Parmesan Cheese
This bread is an Italian favorite—just like pizza but without the toppings! Just be sure to skip the extras and you have a healthy snack that tastes great!
32) Turkey Slices With Lettuce And Tomatoes
If you’re trying to cut down on red meat intake or your usual lunch doesn’t contain any; turkey slices are the go-to alternative so long as they don’t come with too many added sugars or sodium levels since those can worsen conditions such as cardiovascular disease overtime .
33) Applesauce Dipped In Peanut Butter
Greasy foods aren’t usually recommended for weight loss but this is one with moderate calories that can really help curve the appetite if you have it before a meal!
Just be sure to use all-natural peanut butter without added sugars or fats so you don’t unnecessarily pack on the pounds.
34) Whole Wheat Bread Spread With Peanut Butter & Banana Slices
If you like banana bread, this is a great high-protein alternative that will still satiate your taste buds, so long as you don’t go overboard with how much peanut butter you’re consuming throughout the day.
That should bring some new ideas to utilize for snacks when hunger pangs strike!
Remember that there are plenty of foods out there which don’t necessarily need to replace your normal meals.
If your stomach just feels empty and in need of some food, try out a few of these healthy filling snacks instead and you’ll find yourself with plenty more energy in your day.