#6 – Fruit Flavored Yogurt + Premade Parfaits
Sugar, sugar and more sugar.
A common trend that shows no sign of slowing down.
Yogurt that is fruit flavored or contains “fruit pieces” typically include 18+ grams of sugar per serving and those that claim to be sugar-free are filled with harmful artificial sweeteners and chemicals.
Also, those parfaits you can buy at supermarkets are great at sneaking in extra sugar and calories.
This is because they’re typically made with sweetened vanilla yogurt, honey drenched granola and syrupy fruits.
Buy yourself some plain Greek yogurt and add your own toppings!
Ideas include; homemade granola, fresh berries, slivered almonds and unsweetened coconut.
This can also be meal prepped ahead of time for quick grab-and-go breakfasts for the week!