7 “Healthy” Foods That Makes Tummy Fat Hard-To-Lose

#4 – Rice Cakes

Low calorie and crunchy snack, seems like a great choice.

Unfortunately, these little disks of wonder will most likely send your blood sugar into a tailspin.

A terrible occurrence for weight loss and overall health.

To put this into perspective, rice cakes have an average glycemic index rating between 80 – 92.

Pure glucose has a rating of 100.

Besides, this snack gives your body a whole lot of nothing in terms of nutrition. No fat, no fiber, minimal minerals and 1 – 2 grams of protein if you’re lucky.

Alternatives

1 Slice of 100% Whole Grain Toast or Udi’s Gluten Free Bread with 1 tbs. Nut Butter

  • 290 calories
  • 14 grams protein
  • 9 grams fiber

1 Ounce Serving of Almonds and an Apple

  • 280 Calories
  • 8 grams protein
  • 10.3 grams fiber