7 “Healthy” Foods That Makes Tummy Fat Hard-To-Lose

#1 – Veggie Chips

Folks, a fried chip is well, a fried chip no matter if it’s a potato, beet or carrot.

A measly 1 oz of veggie chips typically contains:

  • 130 – 160 calories
  • 6.6 – 9.3 grams of fat, of which 1 – 3 grams are saturated!!!
  • Between 10 – 17% of your TOTAL value of sodium. In ONE OUNCE.

Alternatives

You’ve got it, MAKE YOUR OWN. Here are some quick and delicious recipes:

Spiced Sweet Potato Chips – 2 Servings – 142 calories per serving, 8 grams fiber, 4.5 grams protein.

Ingredients:

  • 1 Sweet Potato
  • ½ Teaspoon Chili Powder
  • ¼ Teaspoon Ground Cumin
  • ¼ Teaspoon Onion Salt

Instructions:

  1. Heat oven to 350 degrees.
  2. Peel potato and slice into very thin slices.
  3. Spray baking sheet (you may need 2) with olive oil cooking spray.
  4. Lay out slices into single layer and coat lightly with cooking spray.
  5. Bake for 8 – 10 minutes until slightly brown – Flip and return to oven until golden brown, about 7 – 8 minutes more.
  6. Combine your spices and toss well with chips before serving.

Cheesy Kale Chips (3 Servings) – 112 calories per serving, 9 grams fiber, 10.6  grams protein

Ingredients:

  • 4 – 6 Stems of Kale
  • ½ Tbs. EVOO
  • Sea Salt
  • Nutritional Yeast

Instructions:

  1. Preheat oven to 300 degrees.
  2. Spray baking sheet (you may need 2) with olive oil cooking spray.
  3. Break the kale into chip sized pieces and place on the sheet in a single layer.
  4. Drizzle with olive oil and lightly sprinkle with salt + nutritional yeast.
  5. Using your hands, rub the oil, salt + nutritional yeast to completely coat the kale.
  6. Bake for about 20 – 30 minutes.
GIVE THESE HEALTHY ALTERNATIVES A TRY!

The bottom line, read the ingredients and use common sense when deciding what to put into your body.

When in doubt, don’t eat it.

Think of a way you can make a similar dish at home, this will ensure you know exactly what is going into the meal!

Avoid sugars, sodium and refined ingredients.