#2 – Low-Fat + Light Salad Dressings
Check the ingredients list.
They’re usually a mile long and filled with additives, chemicals and unnatural preservatives.
Additionally, many people are unaware that in order to get the most out of the nutrients offered from fruits and vegetables, they have to be paired with healthy fat-based dressing!
While fat-free is lower in calories, it hinders the absorption of nutrients. 
1 Tsp. Olive Oil + Vinegar
- 41 Calories
½ Cup Cottage Cheese + Dill
- 163 Calories
Bonus: This adds 28 grams of protein to your meal!