Last Updated on June 30, 2019 by Femniqe Editorial
This isn’t a gimmick.
This belly fat challenge will require work on your part.
If you’re willing to give it your best effort, you’ll see positive changes in your overall midsection in the next few weeks.
We’re going to look at the diet plan and the specific workout routines to sculpt your waistline.
None will work without the other, you need both a proper nutrition and powerful workout routines to make this happen.
First, let’s look at the workout plan.
The 2 Week Flat Belly Workout Overview
You won’t need any equipment or accessory to pull this off.
All you need is your body-weight.
Remember, you’ll only have 2 weeks so the training frequency will be a bit higher.
You’ll be doing 20 minute HIIT cardio exercises designed especially for the abs/waist only 4 times a week.
Not 2, 3 or 5 but 4 times a week.
The reasoning behind this is to give the abdominal muscles enough time to recover but also enough workout frequency to shape-up your whole midsection.
When doing any ab/waist routines make sure that whatever food you eat before is fully digested.
Don’t start the workout on a full stomach, you will hurt yourself.
Instead, give your meal a minimum of 1 hour to digest. That’s why it’s ideal to exercise first thing in the morning as your stomach is empty.
That being said, you can workout anytime throughout the day, whether it is 6 a.m. or 6 p.m., it doesn’t really matter.
As long as you get it done.
The Ab/Waist Routine Schedule
These workout routines will hit all the major areas of your abdominal region.
Upper and lower ab areas for maximum muscle engagement.
Let’s look at the schedule.
Note: “X2” means you should do the entire routine 2 times, if you see “X3” it means 3 times.
Also, between every workout set rest no more than 30 seconds. Short rest times pushes the body out of its comfort zone as it requires more energy (calorie burn) to push through.
Day 1: Routine 1
Day 2: Rest Day
Day 3: Routine B
Day 4: Rest Day
Day 5: Routine C
Day 6: Rest Day
Day 7: Routine D
Day 8: Rest Day
Day 9: Routine E
Day 10: Rest Day
Day 11: Routine F
Day 12: Routine G
Day 13: Rest Day
Day 14: Routine H
What Should I Do After The 2 Weeks?
One of the main goals of these challenges is to help create a habit of working out and eating healthy.
As you progress it becomes a lot easier as it becomes a part of your lifestyle.
At the end of the 2 week flat belly challenge, start from day 1 again but this time add some 5 pound ankle weights to increase your workout intensity.
Remember, your body adapts easily to any challenge, so you’ll need to keep pushing it so it doesn’t become complacent.
The human body is a complex machine and it WILL adapt.
The 2 Week Flat Belly Diet
Here’s the thing, there’s no special “fat burning food”. What matters is being in a consistent calorie deficit.
This is the closest thing to “magic” for fat burn.
When your body is in a calorie deficit it is in constant fat-burning mode right throughout the day, even when you are sleeping.
Focus on eating nutrient-packed wholesome foods like the ones in this full week fat burning meal plan.
Follow that meal plan for this 2 week challenge.
Weigh Yourself And Measure Your Waistline Before You Start
Do this before starting.
This is how you know you’re progressing. Even after the 2 weeks when you start getting good results keep going, don’t stop.
Belly fat IS stubborn but if you stick to this plan, you will be beach-ready in no time.
Go get started!