Last Updated on September 14, 2021 by Femniqe
One word, consistency.
This depends on your workout plan, diet and most of all, consistency.
If you’re on and off and not consistent, it will take longer for you to see results.
Also, the time it takes for someone else to notice a change in your body might be much shorter compared to you noticing.
You can, however, take measurements before and after workouts, during the weekends or on holidays so you can monitor your progress better. This way you can compare your figures at different times.
What Are The Signs That My Weight Loss Program is Working?
If you are exercising, then muscle gain will soon become noticeable all over your body.
You will notice that your muscles are becoming more visible and toned after just a few weeks of workouts.
Your clothes should fit differently as well – they will start showing more space between themselves and your body.
You will notice that it becomes easier to tie the shoelaces on your favorite pair of shoes, or even slip them off when you are at home.
Even if you have not been exercising but you’re in a consistent calorie deficit daily, then you might see yourself losing inches, especially, around the waist area.
This is often one of the hardest areas to lose fat from so this is a great sign.
How Long Will It Take To See Results Of Weight Loss?
This question cannot really be answered with an average time period because many factors come into play here.
People who consistently follow a good weight program might lose up to 10-25 pounds in just 6-12 weeks.
If the program has proper dieting guidance and exercise, then the results can be seen even faster.
On the other hand, if you are not exercising while dieting, then it might take up to 6 months for you to get the desired physical changes.
Not only is this method cheaper, but at least it will create new lifestyle habits which you might keep for life.
For overall health benefits though it would be best to stay with your chosen program for at least half a year. This way your body will fully adjust itself to new eating habits and workouts.
Should I Workout At Home Or Gym?
This depends on your personal preference but it is way easier to develop a consistent workout routine at home than going the gym.
You have to put in a lot more effort to go to the gym regularly. But exercising at home has a lower time investment. Plus, you’ll be able to workout in the privacy of your own home.
How Much Weight Can You Lose In A Month?
This is one of the most common questions that every dieter asks. No one wants to be on a diet for months without having any benefits from it.
However, everyone wants to lose weight fast, so it is natural for them to expect overnight success when they start their diets.
Losing no more than 1 pound per week is considered safe and healthy in the case of most diets.(1)
There are several factors that need to be considered while suggesting the average amount of weight loss possible if you follow a healthy diet.
Factors like your age, starting weight, the amount of excess body fat that you have are some of the things that will play an important role in determining how much weight you can lose in a month.
If you are obese, then it is recommended to limit your daily calorie intake to 1200 calories per day.(2)
You may feel hungry initially but your appetite will decrease as time progresses. It is very important for you to drink lots of water while on a weight loss diet plan because water helps burn more calories by making you feel full.
There are many ways to lose 20 pounds within one month using safe and natural methods without sacrificing on taste or variety in your meals.
However, if losing 20 pounds within 1 month seems too difficult for you to handle, then you can take as much time as needed to lose the desired amount of weight.
Helpful Tips To Lose Weight Faster
- Eat a variety of fruits and vegetables every day. You should eat three to six servings each in a day.
- Cut down on simple carbohydrates like pasta, white bread, chips, crackers, desserts etc.
- If you can’t resist eating them then switch to their whole-grain counterparts instead which are packed with more fiber and nutrients than refined grains.
- Proper rest and sleep is very important for sufferers of obesity because lack of sleep boosts levels of the hunger hormone ghrelin and lowers the level of leptin that acts as your body’s energy expenditure signal.
- You tend to eat more when you’re tired or stressed because your cortisol levels elevate under such conditions. It is best to get at least 7 hours sleep daily and try ways like exercising, yoga and meditation to calm yourself.
There are many other ways to lose weight faster which include regular physical exercise and avoiding alcohol consumption.
However, the above mentioned tips are known to be very effective in helping you lose weight faster than ever before.
Always remember that losing more than 2 pounds per week is not considered safe according to doctors because it could be due to loss of muscle mass.
You can also keep track of your progress by measuring your waistline every day with a measuring tape at the navel line.
Measure your waist circumference once a month so that you can see how much inches you have lost over time.
Weight loss will depend on several factors including calorie intake, amount of exercise done etc., but one thing is for sure, you will always feel lighter and more energetic when you weigh less.
To conclude, it is better to lose weight slowly but steadily because quick weight loss diets are known to cause more health problems than they are worth.