How To Get Rid of Back Fat and Love Handles (Plan Inside)

Back fat and love handles can be very persistent. That's why many people give up and let them have their way.

But nothing can stand in your way if you are willing to do what it takes.

After reading this guide you will have a powerful workout routine and meal plan that will attack these trouble areas.

This back fat and love handle workout plan will take a total body approach. The reason for this is that it's not possible to spot reduce.

That's why it will consist of super targeted workouts that will be combined with a short cardio session.

Doing so will burn extra fat on whichever part of your body it exists.

So the end goal is to get rid of back fat and love handles in the most efficient way. One other thing is that it's important to include strength training.

But no need to worry as you won't need to go into beast mode like a bodybuilder. 😉

That particular exercise will just need a kettlebell or one dumbbell.

Lets look at the 4 exercises that will help you shred back fat.

1. Air Bridges

How To Get Rid of Back Fat and Love Handles

  • Get into the reverse plank position with both hands supporting your upper body from behind and feet flat on the ground.
  • Raise your right leg inwards as close to your chest as possible and hold for one second.
  • Now you're going to slowly lower your right leg back to the starting position.
  • Do the same inward motion for your left leg and repeat for right leg.
  • Do 3 sets of 15 reps.