Last Updated on October 3, 2021 by Femniqe Editorial
Go into any random food store and you’ll find cranberry juices selling.
Cranberry juice has become increasingly popular in recent years for its health benefits, including the claim that it may be able to break down belly fat by getting rid of excess water weight.
In this quick post we’ll discuss whether or not cranberry juice can actually lead to weight loss and abs reduction.
Before we look into whether cranberry juice helps with belly fat or not, let’s familiarize ourselves with what belly fat is.
Belly fat is simply abdominal obesity, which is when you have an excess amount of body fat in the stomach area.
There are many factors that contribute to this problem such as biological (men tend to accumulate more muscle mass in their upper bodies while women store more in their lower bodies), pregnancy, genetics, lifestyle and diet.
There is no one specific way to target belly fat, and much of it depends on why you have so much.
With that being said, cranberry juice may be able to help the battle against excess water weight which can lead to a slightly flatter stomach depending on what your body is like.
The idea behind this particular claim is that because cranberries are an alkaline fruit, drinking cranberry juice can balance out your pH levels and reduce bloating or excess water weight in your midsection.
This would allow for a reduction in overall body weight without actually losing any pounds since there isn’t any change in mass (it only changes the external appearance).
Of course, if you combine this with proper dietary measures then you’ll see even better results.
As noted above, cranberry juice is an alkaline fruit. The pH scale ranges from 0-14 with 7 being neutral. Anything below 7 is considered acidic while anything above 7 is considered alkaline.
When your stomach becomes too acidic, you can experience digestive issues such as indigestion.
By drinking cranberry juice regularly, it naturally restores balance back to your system so that your pH levels are normalized again without experiencing problems.
However, drinking too much juice over a short period may not be beneficial because it can overwhelm your body causing more harm than good.
As it is very difficult to target belly fat specifically, you might be better off trying a more broad-range solution such as reducing your overall body weight through a balanced diet and exercise routine.
In fact, reducing your body weight can help reduce the appearance of excess water weight since this will make your stomach appear smaller even if there’s no digestive difference.
While cranberry juice does have some health benefits including heart protection and improved dental health, drinking too much cranberry juice can lead to nausea and vomiting which isn’t something you want to deal with.
If you want to drink cranberry juice then just remember that moderation is key.
Remember that belly fat is very hard to get rid of even when you’re doing everything “right.”
There are many factors that contribute to this, and sometimes it’s just a matter of genetics.
If you’re having trouble getting rid of your belly fat then you should consult with your doctor to see what they recommend for you.
Cranberry juice is safe but if combined with the wrong diet or exercise routine can cause more harm than good. Talk to your physician about any concerns regarding dietary modifications prior to making changes.
Why you should avoid sugary juices
Most fruit juices including some brands selling cranberry are filled with sugar.
While it might be better than drinking soda or an energy drink, it’s still not recommended to drink too much of any juice because of the simple sugars.
If you’re trying to beat belly fat then avoid fruit juices while getting your required servings through whole fruits instead.
Not only will you be able to better target your belly fat, but you’ll also feel much more energized since the sugars are much slower digesting so they don’t spike your blood sugar levels as quickly.
When paired with proper diet and exercise, you’ll be on the right track to help reduce your overall body weight for a healthier appearance.
Excess belly fat contains toxins that can be harmful to the body. By improving your overall health and appearance , you’ll be doing yourself a favor in more ways than one!
Final thought on cranberry juice for belly fat
Although cranberry juice does have some benefits, it’s not as effective as proper diet and exercise for attaining a healthy weight.
Drinking too much cranberry juice may even cause excessive vomiting which is definitely something you want to avoid if you’re trying to lose stomach weight.
Cranberry juice doesn’t target belly fat specifically so there are better alternatives available if this is what you’re looking for.