Last Updated on November 11, 2019 by Femniqe Editorial
Want to shrink your waistline without doing any explosive movement?
If your answer is a big YES, then you need to this 11-minute waist shaping exercise routine.
This is a low impact HIIT workout that won’t put too much stress on your knees.
Not only will you get the workout routine but also how you should eat to get a small waist much quicker. Because without the right type of nutrition, you will never drop waist and belly fat.
Regardless of how consistent you are with a workout plan.
The Waist Shaping Exercise Overview
The goal of this routine is to help you burn as much calories as possible without doing any explosive movements.
Therefore, you’ll have to keep your rest times between 20 to 30 seconds.
You want to maintain a high level of intensity.
Remember, it’s just 11 minutes so you give it every thing you’ve got!
Even though this is a low impact routine, there should be a good level of intensity. You’ll be doing five separate workouts all designed to hit every single area of your midsection.
Let’s go ahead and break down each exercise.