Full body workout routines are the best time savers.
You will be able to hit every muscle in the body within just a few minutes.
And the best part?
You don't need any fancy equipment to pull this off. However, if you have a 5 pound dumbbell lying down around the house you can use it but it's not needed.
Your body weight is more than enough help to rev up your metabolism and cut excess body fat.
That's the purpose of this 9 minute full body workout that can be done at home.
The Full Body Workout Overview
In this routine you will be only doing 4 different exercises. All are beginner friendly and can be done by anyone.
Each exercise come with their separate amount of sets and reps. Those will be given on the chart further down below.
In between sets your rest times should be no more than 30 seconds.
Remember, it's just 9 minutes so you want to get maximum calorie burn.
The last move in this routine will be a burnout exercise. The purpose of a burnout exercise is to use as much energy as possible so that you supercharge fat burn.
Even hours after completing this routine your body will still be in fat burning mode.
Now, let's go ahead and breakdown the 4 fat-cutting exercises.