foods that make your buttocks bigger

13 Super Foods That Make Your Buttocks Bigger

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So you have been doing your butt workouts for weeks or maybe even months and yet you're still not getting good results.

It seem as if no matter how hard you try nothing is working. This is a common issue with women who are trying to get a bigger butt.

Why isn't my butt getting bigger

By the title of this blog post you must have figured it out by now. It's very simple, doing exercises alone will not grow your booty.

Getting a bigger butt is more about what you do in the kitchen than what you do in the gym.

You have to eat the right portions of the right foods at the right times. And it's not an issue of eating more junk foods or fattening foods.

It's much more than just doubling your calorie intake. Don't worry, it's not going to be rocket science.

Does fast food make my butt bigger?

This is a very popular misconception. By eating a lot of junk foods it's easy to think that your butt will get bigger but what's happening really is you're destroying your body.

Remember that you only want get a bigger butt and not bigger belly, arms and legs.

That's what will happen if you eat pure junk foods. You will gain some weight on your butt however, you will get with it a lot of belly fat, flabby arms and the list goes on.

Let's not forget to mention that the fat you gain on your butt as a result of eating junk foods will make it saggy and floppy.

So the point is, just binging on junk food will not help.

Getting a bigger butt will definitely add to your sex appeal and confidence because it's one of the most desired assets in this modern age.

You're about to discover 13 super foods that will help you achieve your butt goals.

Now remember, these aren't magic foods therefore, by themselves they won't work. Adding them alternately in your daily diet along with proper booty workouts will give you fantastic results.

13 foods that make your buttocks bigger 
1. Quinoa

Quinoa contains a good amount of protein along with some essential amino acids. So for persons who want to get a bigger butt eating this will definitely increase your glutes' mass along with doing butt workouts.

It has some other health benefits as well; it's help with preventing colon cancer, it helps indigestion, it's gluten-free and it contains folate along with other vitamins.

This makes it one of the best superfoods for growing your butt.

2. Nuts

This is a must eat food if your goal is to get a bigger butt. It's packed with good fats and tons of protein to help grow your glutes muscle.

It helps to reduce your cholesterol levels, reduces constipation and it's rich in vitamins and minerals.

Some of the best ones are almonds, pistachios, cashews and walnuts.

3. Eggs

Egg is one of the healthiest and most efficient forms of protein source on the planet. It's a very good source of energy that will help to power your workouts and it will definitely help you grow your booty.

Since it's a good source of protein it will help in muscle building and repair. In this case, we're talking about your glutes.

It's best to consume them in the morning as it will help to power you throughout the day and during your workouts.

4. Fish

This is a very good protein source especially for transitioning vegetarians.  Some of the most popular ones are tuna, tilapia and salmon.

Fish is one of the best foods to grow your bum because it contains omega-3 fatty acid's which are known as healthy fats.

These good fats are the ones that normally help to remove the bad ones from your arteries which might lead to heart disease.

To increase the size of your buttocks you must increase your calorie intake. That's why eating fish will be one of the best foods as it's very calorie dense yet very nutritious.

So eating fish will definitely fulfill the role of increasing your calorie intake while providing your body with the good fats.

5. Chicken

If you're a non-vegetarian this will be one of the best sources of protein.

It can be prepared in so many different forms which will make it very appetizing for those who want to increase their calorie intake.

Chicken is packed with protein and is beneficial in growing your buttocks' mass. Eating chicken instead of red meat is a better option because it has less cholesterol.

6. Oatmeal

This is one of the best foods for breakfast as it's very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it's a fantastic food to grow your butt size.

It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.

7. Spinach

This vegetable is packed with nutrients and is known as one of the best iron rich foods. It's one of the best vegetable foods to eat in muscle building.

It contains vital nutrients which are helpful anti-inflammatory agents; it helps to reduce blood pressure and is packed with monosaturated fats. Additionally it has vitamins that help to reduce cholesterol levels.

8. Avocados

Avocado isn't a good source of protein but it's a fantastic source of monounsaturated fats(1). These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.

It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.

9. Brown rice

This is one of the best sources of carbohydrates and fiber and is especially good for eating after working out. It's very helpful in giving your body the fuel needed to sustain your muscle mass while doing your butt workouts.

It also promotes digestion, it's fewer in calories, contains zinc and it reduces the risk of heart disease.

10. Steak

For your butt to grow you need a good amount of protein in your diet in order to sustain growth.

Steak is a very powerful source of protein and can definitely increase your glutes' mass.

So after doing that intense booty workout try to eat a steak for dinner and feed your booty with powerful protein.

11. Protein shake

There's a reason why body builders love to drink protein shakes before or after their workouts. It's a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger.

It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.

12. Sweet potatoes

Instead of eating the white rice or white flour you can eat nutritious calorie dense foods such as sweet potatoes which will help you gain mass on your butt.

Sweet potatoes are also known for burning stomach fat and is eaten by many supermodels.

By doing the right butt workouts you can deposit some extra mass on your butt  when eating healthy calorie dense foods like sweet potatoes.


If you think eating vegetables is only for weight loss, think again.

Remember that your diet to grow a bigger butt requires good amount of amino acids and vegetables are some of the best sources.

Some of the best ones to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli and brussels sprouts.

What about butt enhancement pills?

If you do a Google search for butt enhancement pills you will be greeted with hundreds of different suppliers claiming that they will grow your booty in a short amount of time.


These manufacturers claim that these pills contain high amounts of hormones such as estrogen and progesterone that will help to enhance a woman's curves without adding any extra weight to your stomach, waist or arms.

After doing some in-depth research, some of the most popular examples of butt enhancement pills are Aguaje and fish oil.

Aguaje pills are believed to be derived from phytoestrogens which basically mimics the natural version.

Fish oil has been mentioned as a butt enhancer because of it's omega fatty acid content.

Even though none of these claims have been scientifically verified fish oil does contain a lot of vitamin D and omega-3 fatty acid's which is good for skin cellulite and stretch marks.

The point is, there is absolutely no magic butt enhancement pill that can give you a bigger butt.

SHOULD I DO Butt implants?

Cosmetic surgery, which is the proper name, is a very extreme option.

It's a very dangerous and it's highly recommended not to do it. The procedures for it requires that a surgeon inserts artificial semi solid silicone underneath the gluteus muscles.

The biggest drawback is that it's very risky for your health in the long term even if it's done professionally. And let's not forget to mention how expensive the procedure is as it can cost anywhere between $5000 to $12,000.

The implants usually shifts or leaks after a time causing you to do more surgeries than you bargained for.

Be careful of black market butt enhancement remedies

Desperation can cause you to make the wrong decisions at any cost. Most of these suppliers exploit the fact that women desire a bigger butt very fast, therefore offering procedures such as injections.

These injections usually contain a mixture of mineral oil, tire sealant and a mixture of cement which is very toxic to the human body.

Wearing the right clothes can make your BUTT look bigger

Yes it can be done. By wearing the right clothing and footwear it can make your butt look toned and round.

One of the best way is to try pants that stretch at the waist and hold your curves this will make your butt appear bigger.

Even the panties that you wear can influence how your booty appears.

If you wear high-heeled shoes with the correct posture it will also make your butt more round and lifted.

Remember that you clothes is an extension of your body so always make your clothes complement and enhance your assets.

It will help to boost your confidence while you're growing a bigger butt.


Foods for bigger butt

Check out the plant based glute-building foods => Here

What should I do now?

So now you have been provided with a list of the best foods that will help to grow your butt. Add these to your diet along with some powerful workouts to achieve your goal of a bigger butt.

Below is an example of a butt workout that will help to grow your booty and tone your thighs.

You can also check out our 30 day butt transformation program that will grow your butt bigger, rounder and firmer in 30 days or less!
See it => here

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Kim Nyuem
Lead editor here at Femniqe and a fitness addict that finds blueberries irresistible! 🙂
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