Sometimes you have to change it up.
Just to keep things interesting.
Doing the same abs routine over and over can become boring.
That's why you should always include variety in your workouts. This 6 minutes workout is going to help sculpt your abdominal region.
Want to get those sexy feminine ab muscles with smaller waist?
It's time to get sweating.💦
Now there's only one caveat.
If your body fat percentage is too high then you need to add at least 5 minutes of cardio to this routine.
Reason for this is that you cannot spot reduce, even if you're doing the most effective ab workouts.
That being said, you will be given a super fat burning 5 minutes workout that you can do at home.
On the other hand, if you have a lower body fat percentage and just want to build your abdominal region, then you can just stick with the 6-minutes routine.
The flat belly & smaller waist workout Overview
There are 4 bodyweight workouts that you'll be doing. You're going to rest for 15 seconds in between each set.
The chart below will tell you how many sets of each you should do.
Now we're going to dive into each workout and how you should do them properly.
Lets get started!