1. Flutter Kicks
This workout will help you sculpt your lower abdominal region.
Ever wondered how those super models get that sexy v-shape in their abdominal area?
They spend a lot of time doing lower abs workouts like flutter kicks.
How to do it
- Lie on your back with both feet hovering in the air parallel to the ground.
- You can either start with your left or right foot.
- For example, lift the left leg upwards until it's 90° to the ground.
- You're going to lower it back to starting position while lifting your right leg.
- Perform the flutter motion alternately, while contracting your abs.