Last Updated on September 11, 2019 by Femniqe
2. Reaching oblique crunch
One of the biggest mistakes persons make is not training their obliques.
Somehow they think it will make their love handle area look fatter.
But that is extremely far from the truth.
The oblique region has muscles that you must train, if you want to develop that small waistline.
How to do it
- Lie down on your back using both hands to support the back of your head.
- Now you’re going to use your right hand to reach around to your left hip.
- Hold the position for one second then return to position A.
- Do the same thing with your left hand touching the right side of your hip.