Last Updated on September 13, 2019 by Femniqe
2. Seated Kettebell Twist
Note: You can use a kettlebell or one dumbbell for this workout.
- Sit down on the ground with legs straightened and close together.
- Hold the weight with both hands in front of you then you’re going to rotate your torso to the left while leaning slightly back and then rotate to the right.
- That completes one rep. Do 3 sets of 20 reps.