Last Updated on September 13, 2019 by Femniqe
4. Slow Butterfly
- Stand with your feet shoulder-width apart and upper body bent 30° to the ground.
- Form fists with both hands and hold them close together.
- Now you’re going to slowly raise both hands wide apart until you can’t go any further.
- Hold position for one second and slowly return to the starting position with hands closed together.
- Do 3 sets of 25 reps.
It’s time for some cardio
After you complete the circuit above, you’re going to rest for a few minutes and cool down as you’re about to enter the cardio session.
The cardio session should last a minimum of 10 minutes.
You can do any cardio workout that you enjoy doing the most, whether it’s swimming, jogging, biking or fast-paced walking.
However, for those persons who want a set routine to do for their cardio, here’s a sweat-busting cardio workout that you do in the video below.