Last Updated on September 13, 2019 by Femniqe
How many times a week should I workout?
The ideal workout frequency is 4 times per week. You would alternate your exercise and rest days.
Here’s a good example:
Monday: Workout day
Tuesday: Rest day
Wednesday: Workout day
Thursday: Rest day
Friday: Workout day
Saturday: Rest day
Sunday: Workout day
Some persons prefer back to back workout days then take the third day for rest. But make sure you take rest day as your body will need time to recover.
The Back Fat and Love Handles Diet
For any workout plan to actually produce results, it needs to be backed by good nutrition.
Without that, it’s a big fail.
For this to work you have to focus on eating fresh vegetables, whole grains, lean proteins such as fish, salmon and chicken breast.
You can also include nuts and seeds to snack on when you have cravings, but make sure that they’re unsalted.
Don’t forget to include moderate amounts of the healthy fats from sources like avocado, coconut oil and olive oil.
Eating a healthy diet doesn’t have to be complicated. You just have to pay attention to whatever you eat throughout the day.
So before you eat anything you’re not sure about, ask yourself “will it do good for my body?”.
When you do that it will become natural for you to police what you eat without feeling annoyed about it.
What many people fail to realize is that getting your dream body is a mental game.
If you train your mind towards certain foods then your body will just naturally refuse It.
It’s not that you have to completely ditch your treats, but you need to develop the discipline to help you control those cravings when you’re on a workout plan.
For a simple but effective healthy meal plan, check out => this post.
Very important tip: Ditch the sugar
An experiment was done by The Journal of Strength and Conditioning, and what was revealed wasn’t surprising.
They got 24 adults to do 7 ab workouts, five days a week for six weeks and they did not lose any belly fat or any fat at all on their bodies.
This happen because 80% of your ability to lose excess body fat is determined by what you eat and the other 20% is just related to doing some cardio plus targeted workouts.
So, if your diet is mainly based on sugar and processed foods, then your chances of getting rid of back fat and love handles is slim to none.
Even if you exercise religiously and stick to the plan, you will not see any results if your diet doesn’t change.
A bad diet causes your body to hold on to excess fat despite all of the sweat-busting workouts you do.
So what you should do?
- Reduce or eliminate sugar from your diet: you don’t have to completely remove it from your diet but you have to keep its use as minimal as possible. Even all-natural sugars  like honey or Agave will break down into sugar in your body. So even though they’re healthy, you have to be careful with not over-using them in your daily diet.
- Increase the amount of healthy fats in your diet: as mentioned earlier, try to include more coconut oil, olive oil and avocado. They are very useful in the fat burning process in your body.
Time to melt back fat and love handles
You don’t have to deal with this problem area for the rest of your life.
it’s something that anyone can tackle as long as they have determination and consistency.
So put this plan into action and you will definitely see results in the coming weeks.
Don’t forget to repin this 🙂