30 Day Fitness Challenges Archives - Femniqe

7 Best 90 Degree By Reflex Leggings (Our Favorites)

Femniqe — Sun, 05 Sep 2021 21:18:39 +0000

The right type of leggings can make or break your workouts. Yes, they’re mostly worn for workout sessions but they’re versatile. They can be worn to the gym, yoga class, lounging at home or even just running errands around town. The best thing about leggings is that they’re available in so many different styles and […]

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4 Week Body Transformation: Get Bigger Glutes And Tiny Waist

Femniqe — Sat, 13 Jul 2019 01:32:59 +0000

Time is flying by so fast that 4 weeks is nothing, therefore doing this 4 week body transformation will be a breeze for you. Just imagine what kind of glute transformation you can achieve in short time frame if you put your mind to it. In this case, doing a 4 week full body challenge […]

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30 Day Plank Challenge: Reduce Waist Size & Lose Belly Fat!

Femniqe — Sun, 22 Jul 2018 14:29:49 +0000

Planks, some people love it and some hate it! Regardless of how you feel about it, this core exercise WORKS. There’s no doubt about it. It’s one of the most powerful core exercises that can reshape your entire midsection. Especially, when done correctly. That’s why we created this 30 day plank challenge to help you […]

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Hip Dips Workout: 30 Day Challenge To Get Jaw-Dropping Curves

Femniqe — Wed, 28 Jun 2017 02:39:08 +0000

It doesn’t matter what anyone says. With the power of proper diet and consistent workouts, you have power over genetics. If you want to get fuller and curvier hips, it’s something that’s within your reach. This 30 day hip dips workout plan will help you grow the muscles surrounding your hips. Everyone has it, even males. […]

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Get Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge)

Femniqe — Mon, 26 Jun 2017 01:47:52 +0000

You guys have asked for it. And here it is.😉 A challenge that will grow your glutes and build fuller hips. This 30 day workout plan will do exactly that. It is specially designed to activate and grow your butt, and stimulate the muscles surrounding your hips. This will absolutely influence the overall shape of […]

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Full Body Workout For Women: 30 Day Challenge (Toned & Strong)

Femniqe — Thu, 22 Jun 2017 00:36:37 +0000

Super effective and efficient. Full body workouts will save you alot of time. Compound movements that hit multiple areas at the same time? It doesn’t get better than that. 😉 This is for persons who want to reach every part of the body during workout sessions. If that’s you, you’re going to love this 30 […]

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Smaller Waist & Flat Stomach: The 3 Week Plan For Results!

Femniqe — Wed, 21 Jun 2017 02:33:36 +0000

Before you do anything in life, you must always have a plan. Especially if it’s a major goal. In this case, you want to get a smaller waist and flat stomach. You must have a well designed workout plan that will help get you results. This 28 day small waist and flat stomach challenge has […]

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30 Day Lower Belly Fat Challenge (Workout Plan)

Femniqe — Wed, 14 Jun 2017 15:40:03 +0000

This is the last place to go, unfortunately.🙁 For some reason fat loves to hang onto the lower belly area. But it doesn’t matter now, because with this 30 day challenge you’re going to get a head start. This lower belly fat workout plan will use the power of super targeted ab training and cardio. […]

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Hourglass Figure Workout In 30 Days Plan (Smaller Waist & Bigger Butt)

Femniqe — Tue, 13 Jun 2017 00:55:14 +0000

This 30 day hourglass figure workout will be very different from any that you have done before. Why? It’s going to use something that everyone has in their home. That my friend is a wall! Somehow the walls in our homes haven’t been used to their full potential. 🙂 Now, if you want to get […]

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30 Day Bigger Breasts Challenge (Firm & Perky)

Femniqe — Tue, 06 Jun 2017 01:16:07 +0000

This is another common request we get very often. A challenge that will lift and firm the breasts. We aim to please so here it is, a complete 30 day workout plan that will do just that.😉 Just to clarify, there are no muscles in your breasts, it’s just fat. Therefore, this 30-day bigger breast […]

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30 Day Glutes Challenge (Bigger & Rounder)

Femniqe — Wed, 31 May 2017 00:14:08 +0000

When you have sexy glutes it stands out. It doesn’t matter which angle you’re viewing from. You can always know when someone has a nice pair of glutes, even if you’re viewing from space. Yes, that’s a bit exaggerated, but you get the point.😉 It’s an asset that you shouldn’t be afraid to show. If […]

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30 Day Flat Belly Challenge (Stomach Fat Destroyer)

Femniqe — Tue, 30 May 2017 02:42:02 +0000

Imagine strolling down the beach in your bikini in full confidence mode. You know your belly is in top-notch shape. That’s a feeling that millions of people strive for. But what many fail to realize is that it’s something that anyone can achieve. If you want to get a flat belly you can get it! Really, […]

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21 Day Butt Lift Challenge (Wider Hips & Big Glutes)

Femniqe — Tue, 16 May 2017 23:59:46 +0000

Nowadays, three weeks isn’t long, being that time is flying by so fast. So taking on this 21 day butt lift challenge won’t be overwhelming and you will see favorable results. If you put in the work.😉 For this 21 day workout plan you will not only target your glutes but also your hip muscles. […]

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14 Day Butt Lift Challenge (Glutes Builder)

Femniqe — Fri, 12 May 2017 19:45:19 +0000

What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as long as you put in the work. This butt lift challenge will do the job!👍 At the end of this workout plan, your glutes will be lifted, firmer and sculpted. And […]

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How To Reduce Hip Dips (28 Day Action Plan)

Femniqe — Wed, 10 May 2017 01:06:20 +0000

First of all, let’s make something clear, having hip dips isn’t a bad thing! In fact, it’s completely normal. Some women are comfortable with having it and some aren’t. This is one of the most asked questions we get every day through emails and social media. “How can I get rid of hip dips?” “My hip […]

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How To Get Rid of Love Handles (28 Day Plan)

Femniqe — Thu, 04 May 2017 01:36:03 +0000

Love handles are as stubborn as a mule! They can be very difficult to get rid of if you’re attacking it the wrong way. It’s a problem that both women and men have to deal with. For persons who don’t know what love handles are, there are sometimes referred to as muffin top or spare […]

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