Last Updated on September 9, 2019 by Femniqe
Sometimes it’s called bra bulge, love handles or just plain back fat.
At the end of the day, it annoys a lot of women.
The thing is, there’s no magic bullet or solution, there’s only one thing you can do to get rid of that fat. And that is to reduce your overall body fat.
That might not be the answer you were looking for but it’s a simple concept.
Here is what you need to lose back fat:
- Super targeted back workout routine that will enhance your overall body calorie burn.
- A meal plan that will help to keep you in a calorie deficit without being hungry all the time.
Now by the time you’ve finished reading this guide, you will have both and the only thing left for you to do is to take action.
The 11 Minute Back Fat Workout Overview
Keep in mind that you cannot spot reduce, therefore, you must take a wholesome approach.
For this 11 minute routine, you’ll be doing 5 different exercises, each hitting the entire upper body.
Most of these exercises are low impact but will still pack a punch. Make sure that you are using a stopwatch to help time your workouts.
Proper time tracking can make the difference in your overall results.
The required amount of reps and sets for each exercise will be listed on the chart below.
So let’s go ahead and breakdown each exercise then we’ll get into the meal plan for getting rid of back fat.