Last Updated on September 9, 2019 by Femniqe
2. Superman Holds With Squeeze
As the name suggests, you will be channeling your inner superhero.
Well… in the form of an exercise. 😊
You can consider this as a total body workout as you will be engaging a lot of muscle groups. Which makes it one of the best fat burning workouts you can ever do in a low impact position.
How to do it
- Lie face down as shown in the image above with legs close together and hands straightened out. Your entire body should form a T-shape.
- Slowly lift both hands and legs off the ground as high as possible and hold that position for 1 to 2 seconds.
- After the pause return to the starting position and repeat.