Last Updated on September 4, 2019 by Femniqe
22. Enova Oil
Research done by the American Journal of Clinical Nutrition found that persons who use Enova oil tend to lose more weight in comparison to those who use other oils. This is because Enova oil is found to be made from canola and soy oils and contains a kind of fat that the body metabolizes differently, that is, it isn’t stored as fat.
Enova oil is delicious in salad dressings and may be used like any other type of oil for cooking.
21. Extra-Virgin Olive Oil
Every time you buy ‘extra-virgin’ olive oil, you are purchasing the very first press of the olive. It consists of a type of fat that helps to keep insulin levels low while stabilizing your blood sugar levels.
Studies have proven that Extra-virgin Olive Oil has advantageous effects on insulin sensitivity and blood sugar levels.
According to a clinical test done randomly on 418 non diabetic participants, it also has protective effects.
The study found that a Mediterranean Olive oil based diet could reduce the risk of increasing type 2 diabetes by more than 40%. Olive oil contains monosaturated fat which has been found to naturally lower cholesterol levels and reduce the risk of heart disease.
Along with being a healthy fat, olive oil also contains vitamin E, a powerful antioxidant necessary for red blood cells and vitamin K which helps with blood clotting.
Another study carried out over a 3 year period with 187 participants, found that a diet rich in olive oil will result in weight loss and there will be an increase in the blood’s antioxidants levels.
Olive oil is perfect for making homemade salad dressings and to use in cooking your meals.