Last Updated on September 4, 2019 by Femniqe
29. Chia Seeds
Chia seeds are a perfect addition to your weight loss diet as it is loaded with fiber and protein.
The high fiber in chia seeds absorb great amounts of water, producing a feeling of fullness in the stomach.
The protein found in chia seeds aids in reducing appetite and food intake by way of slowing down food absorption.
A water-soluble polysaccharide is found in chia seeds, which is a dietary fiber that lowers cholesterol, relieves constipation and of course, supports weight loss.
Bear in mind that just eating chia seeds won’t make you lose weight.
They will, on the other hand, reduce your appetite, and you will consume less calories.
A study involving 90 overweight people who ate 2 tablespoons of chia seeds daily for 12 weeks showed no change in body weight or health markers.
A different study involving 62 women showed that eating chia seeds had increased the amount of Omega 3 in their blood, however, there were changes in their body weights.
Chia seeds are a healthy addition to your healthy diet plan because they are high in Omega 3, protein and fiber.