Last Updated on September 4, 2019 by Femniqe
34. Asparagus
You might be surprised to find out that asparagus is high in lycopene (which is usually found in red fruits), has iron, fiber and protein making them the perfect healthy, fat burner to any weight loss program or side dish.
Besides tasting absolutely delicious in egg omelets, asparagus is filled with vitamin A which supports the eye and the immune system’s health.
Consuming asparagus on a regular basis will help to lower your cholesterol naturally and supports the health of your heart.
33. Avocados – [One of the best Fat burning foods]
These fruits have high monounsaturated fats content that are heart healthy and fiber that will keep you feeling satiated for longer.
In avocados, monounsaturated fats for example Oleic Acid assists the body utilize them as a slow fat burning energy source.
Avocados have between 10 to 18 grams of fiber as such they are perfect to have with salads, eggs or even eaten alone.
For pregnant women they are an excellent source of nutrients.
They can assist with improving the assimilation of nutrients from other ingested foods. Ironically, avocados take 9 months to grow while a woman goes through 9 months of gestation to bear a child.
Avocados can aid in improving Glycemic control and insulin sensitivity which are key factors in developing diabetes and weight gaining.
They can also raise HDL (the good) cholesterol and reduce LDL (the bad) cholesterol.