Last Updated on September 4, 2019 by Femniqe
5. Spinach
Spinach is low in calories and loaded with nutrients. Spinach also contains antioxidants that fight free radicals (chemicals, pollutions and toxins) and assists with muscle building.
A study conducted on overweight women has found that 5 gram of spinach extract daily, together with a 3 months weight loss program could result in roughly 43% greater weight loss if likened to a placebo.
As well as being low in calories, spinach has a high fiber content which translates into feeling fuller for longer. Try to enjoy a spinach salad daily before a meal to help reduce the portions you usually eat in.
5. Tuna Fish
One of the best fat burning foods from the sea is Tuna. This fish is low in fat and high in protein which makes it the best choice for a very satisfying meal. Tuna fish is packed with essential fatty acids from Omega 3 that work to reduce symptoms resulting from metabolic syndrome.
Metabolic syndrome is a group of health conditions which includes, increased blood pressure, high blood glucose levels, abnormal cholesterol levels resulting in low HDL levels and excess abdominal fat. When they happen together, your risk for diabetes, heart disease and stroke are increased.
Aggressive changes in your lifestyle can prevent or delay the development of serious health problems such as but not limited to metabolic syndrome and diabetes.
So as to reduce inflammation within the body and to help avoid heart disease, insulin resistance and especially metabolic syndrome, you can ensure you consume sufficient omega 3 essential fatty acids.
Select tuna fish that are packed in spring water instead of the ones packed in oil in order to reduce calorie intake.