Last Updated on September 4, 2019 by Femniqe
3. Walnuts
There are countless studies that have shown the great health benefits of walnuts. They are high in good fats that helps to increase your body’s sensitivity to insulin and they are high in fiber and protein, supporting your weight loss.
Walnuts are also found to be one of the best sources for Omega 3 essential fatty acids that supplies calcium for building strong bones, which make it “a-must-have” on your fat burning foods list.
Walnuts are also good for the heart and brain, and are lovely on salads or even tossed with vegetables. Just don’t go overboard as they are high in fat.
2. Water
Water is a necessity for the liver to detoxify itself and if it is over used or stressed, it’s effectiveness in metabolizing fat is affected adversely and so the fat will go directly to your belly.
Drinking clean, pure, filtered water is the perfect way to increase enzymes used to detoxify your liver resulting in it working more efficiently in carrying out its duties. Research has shown that drinking 17 ounces of water (500ml) over a 1 – 1.5 hour period can help to boost your metabolism by 25-30%.
Keep lemons in the house so each morning you can enjoy a tall glass of freshly squeezed lemon water. Have it on an empty stomach to ensure you benefit maximally from its effectiveness.