Want a quick workout to help shrink your waistline and tone your midsection?
You should try this 12 minute flat tummy and tiny waist workout.
No equipment or accessories needed to perform any of these exercises. The only thing you will need is your own bodyweight.
The Flat Tummy Exercise Overview
To be honest, this workout routine is going to challenge you.
Yes, it's beginner friendly.
However, it's going to push you out of your comfort zone and if you want a change then that's something you must do.
You'll be doing five separate workouts that engage all of your abdominal muscles.
The rest times between each set will be 30-40 seconds. Try to keep rest time between that time frame to maintain a level of intensity.
Also make sure that you're properly hydrated before starting this workout.
You will be sweating a lot!
The workout chart below will give you the amount of sets and reps for each exercise.
Okay, let's look the flat tummy exercises that will drive your results!