Last Updated on September 5, 2019 by Femniqe
3. Tabletop Hops
Not only will you engage the core with this move but also your upper body.
Because you will be engaging more muscles, to perform this exercise you will end up burning more calories.
How to do it
- Get into the starting tabletop position as shown in the image above, both palms flat on the ground and knees tucked under your chest.
- Now you’re going to perform an explosive jump backwards, landing into the position shown in the image above.
- Hold the position for one second then return to the starting point and repeat.
4. Donkey Plank Hops
Another exercise that will help to supercharge your calorie burn.
It’s a twist on the standard plank exercise.
It’s a combination of several moves that will test your core stability. During this workout make sure to keep your core tightened as it will help with the stability.
As a result, you will be recruiting more muscles all over your body to keep you stable.
Note: A workout video will be provided below demonstrating each exercise.
How to do it
- Get into the starting plank position as demonstrated in the image above.
- Now slowly lower your knees to perform a jump while opening your legs apart.
- Hold that position for one second and return to the starting point.
- Lower your knees again to perform a back jump, lift both legs as high as possible and return to the starting point.
- That completes one rep.