Last Updated on October 3, 2021 by Femniqe Editorial
Vitamins by themselves won’t grow your glutes.
But adding the right type of vitamins to a proper diet plan can help you grow bigger buttocks.
You need to have a solid diet plan and glute building workout pan in place for the best results.
It starts with the exercise you do and the diet plan that supports it, but there’s a lot more than just that as well.
An important part of building your buttocks is actually what added nutrients goes into your body, which means nutrition plays a huge role not only in growing glutes but also losing weight.
One way to ensure you’re getting all the right nutrients for glute gain and recovery is by taking supplements.
While your body can produce some vitamins and minerals on its own (like Vitamin D), others must come from an outside source.
The Best Vitamins For Bigger Buttocks
This list will detail 10 vitamins that are crucial for maintaining healthy muscle growth and structure.
This water-soluble vitamin has been linked to enhanced energy metabolism, healthy skin, hair and nails.
It plays an important role in the formation of certain enzymes that help break down fats, carbohydrates, and proteins into energy.
2. B-Complex Vitamins
This vitamin group(1) includes thiamine (B1), riboflavin (B2), niacin or niacinamide (B3), pantothenic acid (B5), pyridoxine hydrochloride (B6), biotin, folic acid , and cyanocobalamin (B12).
These vitamins support glutes strength by helping convert food into fuel for your body to use.
This is why it’s often recommended to take them after consuming a meal with high carbohydrate content to maximize glute growth.
3. Vitamin C
This vitamin is important in the development and repair of tissues.
It can help your body develop resistance against infections by strengthening your immune system.
Vitamin C also plays a role in the production of L-carnitine, which helps transport fatty acids across mitochondrial membranes for oxidation so that they can be turned into energy which you’ll need for those butt workout sessions.
This mineral is an integral part of hemoglobin, the molecule responsible for carrying oxygen through your blood to tissue and muscles.
Iron deficiency is one of the most common nutritional deficiencies around the world.
If you’re feeling tired or weak even after getting ample sleep at night, you may want to get yourself tested since low levels of iron can affect physical performance during daily activities like glute training.
5. Vitamin D
This vitamin is responsible for many processes in your body, including the regulation of calcium.
Calcium supports muscle function by allowing muscles to contract properly. It may even be important in the production of anabolic hormones like testosterone.
Vitamin D is unique because it can be made naturally by humans after exposure to sunlight (UVB).
This means that if you live in an area with little sunlight during winter months, taking a supplement might help maintain healthy levels.
This mineral acts as a cofactor for enzymes that are responsible for protein synthesis and DNA formation.
It’s also crucial for supporting a strong immune system, but did you know that zinc also plays a role in the development and maintenance of muscle tissue?
Zinc has been shown to be effective in maintaining blood glucose levels during exercise which also comes in handy during intense glute workout sessions
This nitrogenous organic acid is naturally synthesized in the human body from amino acids L-arginine, glycine, and L-methionine.
It helps supply energy to all cells in your body by donating an extra phosphate group to adenosine diphosphate (ADP), turning it into adenosine triphosphate (ATP).
This means that creatine is important for muscle contractions since ATP is needed for muscles to contract.
Supplementing with creatine may increase the availability of creatine phosphate in muscle cells after high intensity glute exercises, allowing you to perform better during resistance training.
8. Flaxseed Oil (Not really a vitamin but works well for glute growth)
This oil is a rich source of omega-3 fatty acids. Omega-3s are known to help reduce inflammation and support cognitive functions.
Studies(2) have shown that omega-3s may play a role in muscle growth since it has been linked with increased protein synthesis, which speeds up the development of lean glute mass.
However, even though flaxseed oil is an excellent source of omega-3s , you should still consult a physician regarding the proper dosage before taking the supplement.
9. Vitamin E
This vitamin is a powerful antioxidant that can prevent damage from free radicals formed during exercise as a result of intense weight training.
This means that vitamin E may improve your performance since it can help you recover faster.
This amino acid plays a crucial role in energy production by facilitating the transport of long-chain fatty acids into mitochondria where they can be oxidized and used for cellular energy production.
Supplementing with this amino acid has been shown to improve strength and lean mass, especially when paired with exercise.
11. Vitamin K
This vitamin has been shown to improve bone health, but it may also support your skeletal muscles too.
One study showed that supplementation was able to increase quadriceps femoris muscle strength and lower oxidative stress levels during exercise.
Another study found that a single dose of vitamin K was able to decrease exercise induced DNA damage by more than 30 percent while promoting blood flow through the body after intense exercise.
Why Vitamins Are Important For Bigger Buttocks?
Vitamins are vital to your health, including your skeletal muscles.
The nutrients found in vitamins have several functions that include helping improve bone strength, regulating metabolism, and keeping your heart healthy.
When it comes to muscle growth, one of the main reasons why these micronutrients are important is due to the fact that they increase energy levels during exercise.
This means you can train harder for longer periods of time which helps you promote muscle growth through various training methods.
If you want to get a bigger butt as fast as possible, there are some tips you should follow.
One of the most important is to be consistent with your glute training and diet plan. This means that even though it’s tempting to rest for days on end, you should still train at least 3-4 times per week while following a high protein diet.
You should also get ample amounts of sleep each night since this is when your body recovers from intense glute exercises and synthesizes proteins based on nutrients found in food.
Here are some great butt workout plan to get you on the right path: