How To Get A Slim Waist & Flat Stomach (10 Minute Seated Workout)


Last Updated on November 24, 2019 by Viky Unterberg

If you hate standing or hitting the floor to workout, you’re going to love this one.

Especially, if you spend most of your time at a desk throughout the day.

This workout routine is also perfect for persons who have past injuries and can’t do explosive workouts.

For the next 10 minutes all you will need is a chair. The goal of this workout is to sculpt a smaller waistline and hit those lower abdominals.

You can stay right on the chair and burn some calories.


As mentioned earlier, all that is required is a chair.

You’re going to do four separate workouts that will work various parts of your abdominals.

The workout chart will be provided showing you the amount of sets and time aside for each.

So without further ado let’s get right into it!

Note: For all of these workouts make sure to contract your abdominals throughout the movement.

Viky Unterberg

Viky is a registered and certified personal fitness coach based in Frankfurt Germany. She have been doing weight and bodyweight training for over 9 years. She love to cook and create healthy meals but most of all she is a proud mom and wife.

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