Clean Eating Archives - Femniqe https://www.femniqe.com/category/clean-eating/ Be The Best Version Of You! Mon, 23 Jan 2023 13:27:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How To Start Food Journaling For Weight Loss (Get Results) https://www.femniqe.com/food-journaling-for-weight-loss/ Wed, 02 Nov 2022 12:56:49 +0000 https://www.femniqe.com/?p=9742 Food journaling for weight loss works. It might sound like a lot of work but only if you use the wrong approach and app.  If you’re looking to lose weight, food journaling supercharges your results when done correctly. Most apps make it very complicated to log your meals. In this guide you’ll learn some important […]

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]]> The Best Food Diary App Without Calories Counter (Easy Food Tracking) https://www.femniqe.com/food-diary-app-without-calories/ Tue, 01 Nov 2022 23:23:09 +0000 https://www.femniqe.com/?p=9721 Using a food diary app without calories counter is the best thing you can do, here’s why. Counting calories is tedious, time-consuming and most of all unsustainable. Have you ever been on a diet or plan where you had to count calories and track everything you ate? While that might work as a short-term fix, […]

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]]> How Many Times Should I Drink Protein Shake To Gain Weight? (Not Much) https://www.femniqe.com/how-often-to-drink-protein-shakes-to-gain-weight/ Mon, 16 May 2022 17:10:08 +0000 https://www.femniqe.com/?p=8394 Don’t overthink or over do it. Typically you can drink 1-2 protein shakes per day to reach your daily protein intake. If you’re already on a high protein diet then 1 protein shake per day is more than enough. How many times should I drink protein shake to gain weight according to research? Well, research […]

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]]> 14 Ultra-Low Calorie Foods To Lose Belly Fat (Keeps Hunger Away) https://www.femniqe.com/low-calorie-foods-to-lose-belly-fat/ Sun, 05 Dec 2021 13:36:29 +0000 https://www.femniqe.com/?p=8069 These low calorie foods can also help boost your metabolism and energy levels while adding more nutritional value to your diet. In general, it is best to eat from a variety of food groups in order to get all of the nutrients you need. But if you are trying to lose weight or simply eat […]

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]]> 11 Compelling Reasons To Drink A Protein Shake Before Bed https://www.femniqe.com/drinking-protein-shakes-before-bed/ Mon, 22 Nov 2021 16:12:57 +0000 https://www.femniqe.com/?p=7995 Protein should be a main component of your diet, regardless of whether you want to lose weight or gain muscle. Protein is mostly linked with muscular growth, yet it has a wide range of desired outcomes and important advantages that include better health as well as increased athletic performance. According study done at the Maastricht […]

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]]> 14 Creative Ways To Suppress Appetite To Help Get A Smaller Waist https://www.femniqe.com/suppress-appetite-tips/ Mon, 01 Nov 2021 16:00:29 +0000 https://www.femniqe.com/?p=7719 We’ve all been there. You’re out and about, having a good time with friends or family, or maybe you’re just busy running errands. Then it hits you, the growling in your stomach. When hunger strikes without food available, what do you do? Lucky for you, modern technology has given us more ways to suppress hunger […]

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]]> 9 Sources To Make Protein Shakes For Bigger Buttocks https://www.femniqe.com/protein-shakes-for-bigger-buttocks/ Mon, 25 Oct 2021 20:36:04 +0000 https://www.femniqe.com/?p=7691 You need a consistent amount of protein if you want to grow bigger buttocks. It provides amino acids which are essential nutrients needed for the growth of tissues and cells. Here is a list of ten protein shakes that will help you gain muscles: 1. Whey Protein Whey protein is one of the oldest and […]

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]]> 14 Disadvantages Of Drinking Too Much Lemon Water Daily https://www.femniqe.com/disadvantages-of-drinking-lemon-water-daily/ Tue, 19 Oct 2021 12:37:49 +0000 https://www.femniqe.com/?p=7701 Too much of anything isn’t good for you. Yes, lemon water has some amazing benefits but how people can get carried away is by consuming too much. Doing this has consequences. 1. Lemon water takes away from eating food Although the nutrients in lemons are also available in a pill, fresh lemon is much better […]

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]]> 11 Best Vitamins For Bigger Buttocks And Hips (Get Super Gains) https://www.femniqe.com/vitamins-for-bigger-buttocks/ Sun, 03 Oct 2021 12:48:22 +0000 https://www.femniqe.com/?p=7689 Vitamins by themselves won’t grow your glutes. But adding the right type of vitamins for bigger buttocks and hips to your diet plan, you can start seeing gains. You need to have a solid diet plan and glute building workout pan in place for the best results. It starts with the exercise you do and […]

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]]> Does Cranberry Juice Help With Belly Fat? Not Really https://www.femniqe.com/does-cranberry-juice-help-with-belly-fat/ Sun, 03 Oct 2021 12:37:02 +0000 https://www.femniqe.com/?p=7706 Go into any random food store and you’ll find cranberry juices selling. Cranberry juice has become increasingly popular in recent years for its health benefits, including the claim that it may be able to break down belly fat by getting rid of excess water weight. In this quick post we’ll discuss whether or not cranberry […]

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]]> Does Garlic Help With Belly Fat? https://www.femniqe.com/does-garlic-help-with-belly-fat/ Thu, 16 Sep 2021 20:53:52 +0000 https://www.femniqe.com/?p=7721 Most people with a little extra belly fat would do anything to get rid of it. For some it can be embarrassing and they find it hard to fit into clothes. But if you have a little bit of a belly, don’t worry! There are many ways to lose your belly fat without going under […]

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]]> What is The Best Meal Replacement Shake For Losing Weight (2 Choices) https://www.femniqe.com/what-is-the-best-meal-replacement-shake-for-losing-weight/ Fri, 27 Aug 2021 00:46:28 +0000 https://www.femniqe.com/?p=7448 When you are looking for a way to lose weight and keep it off, using meal replacement shakes can be a great idea. When used with a proper diet and exercise plan, they take the guesswork out of counting calories and help you stay on track toward your goals. Here are some benefits of using […]

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]]> 17 Foods With High Thermic Effect (Ignite Your Metabolism) https://www.femniqe.com/foods-with-high-thermic-effect/ Wed, 25 Aug 2021 02:40:22 +0000 https://www.femniqe.com/?p=7433 Don’t let the term thermogenesis intimidate you. It simply means the amount of energy your body requires to digest and fully process food. Now that you have a simple understanding of what it is, lets go a little deeper. What Is The Thermic Effect Of Food? The word Thermic effect refers to the energy that […]

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]]> Portion Control For Weight Loss: How To Do It Right https://www.femniqe.com/portion-control-for-weight-loss-how-to-do-it-right/ Sun, 22 Aug 2021 19:56:11 +0000 https://www.femniqe.com/?p=7342 Portion control works very well when done properly. In this quick guide, let’s dive into how you should approach it for maximum results. What is portion control? Portion control is the disciplined practice of eating only a limited amount of food. Portion size plays a significant role in weight management and obesity prevention. It can […]

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]]> 45 Foods That Burn Belly Fat Fast (Small Waist + Flat Stomach) https://www.femniqe.com/foods-that-burn-belly-fat-fast/ Sun, 22 Aug 2021 18:32:10 +0000 https://www.femniqe.com/?p=7309 The right foods can help you lose belly fat as long as you’re eating them consistently. You don’t need to eat all these foods every day. Just pick some of your favorites and eat them in moderation. These are the best fat burning foods out there, and you could probably use some of them in […]

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]]> Do “Bad” Foods Like Sugar & Carbs Make You Fat? Here Is The Real Truth https://www.femniqe.com/do-carbs-and-sugar-make-you-fat/ Tue, 15 Sep 2020 17:27:52 +0000 https://www.femniqe.com/?p=7166 A popular question we get asked by individuals is if particular nutrients, foods or food group will make them fat.  Examples of these include… Alcohol Carbohydrates Dairy Fat Fast Food Fructose Fruits Gluten Junk Food Red Meat Sugar And so on… Honestly, any food you can think of I can assure you that there is […]

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