Lose Belly + Waist Fat Archives - Femniqe https://www.femniqe.com/category/lose-belly-waist-fat/ Be The Best Version Of You! Tue, 02 Nov 2021 00:55:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Why Belly Fat Is The Last To Go (15 Tips To Make It Go) https://www.femniqe.com/why-belly-fat-is-the-last-to-go/ Mon, 01 Nov 2021 16:50:01 +0000 https://www.femniqe.com/?p=7694 We all know the feeling: you try a new diet, work out for a month and see great results. You lose weight from your face and other areas but then one day you look in the mirror and realize that your belly still looks big despite all your efforts. What’s going on? In fact, it’s […]

The post Why Belly Fat Is The Last To Go (15 Tips To Make It Go) appeared first on Femniqe.

]]> Does Stomach Vacuum Reduce Belly Fat? https://www.femniqe.com/does-stomach-vacuum-reduce-belly-fat/ Mon, 11 Oct 2021 15:48:09 +0000 https://www.femniqe.com/?p=7708 It is often said that reducing belly fat will make the stomach appear more toned and fit, but does stomach vacuum reduce belly fat? There are many ways people try to decrease fat around their midsection. One of these habits is performing a “stomach vacuum.” The theory behind this practice is that by sucking in […]

The post Does Stomach Vacuum Reduce Belly Fat? appeared first on Femniqe.

]]> 10 Hazards Of Wrapping A Plastic Wrap on Your Stomach (Bad Idea) https://www.femniqe.com/dangers-of-wrapping-a-plastic-wrap-on-your-stomach/ Wed, 22 Sep 2021 15:14:37 +0000 https://www.femniqe.com/?p=7716 The idea of putting plastic wrap around your tummy to lose weight isn’t new. People have been wrapping plastic on the stomach and using herbs or putting patches on their tummies for years in order to lose fat from their midsection. Frankly, this is a bad idea. In reality, there is no scientific evidence to […]

The post 10 Hazards Of Wrapping A Plastic Wrap on Your Stomach (Bad Idea) appeared first on Femniqe.

]]> 19 Amazing Benefits of Walking 4 Miles a Day https://www.femniqe.com/20-amazing-benefits-of-walking-4-miles-a-day/ Tue, 21 Sep 2021 01:17:13 +0000 https://www.femniqe.com/?p=7714 Walking is a great form of exercise that can be done nearly anywhere. With just a simple pair of shoes, anyone can enjoy the many benefits of walking. Everyone knows the benefits of regular exercise, such as strengthening muscles and bones and improving heart health, but few people realize how beneficial walking can be on […]

The post 19 Amazing Benefits of Walking 4 Miles a Day appeared first on Femniqe.

]]> Does Garlic Help With Belly Fat? https://www.femniqe.com/does-garlic-help-with-belly-fat/ Thu, 16 Sep 2021 20:53:52 +0000 https://www.femniqe.com/?p=7721 Most people with a little extra belly fat would do anything to get rid of it. For some it can be embarrassing and they find it hard to fit into clothes. But if you have a little bit of a belly, don’t worry! There are many ways to lose your belly fat without going under […]

The post Does Garlic Help With Belly Fat? appeared first on Femniqe.

]]> How Long Will it Take To See Results Of Weight Loss? (The Truth) https://www.femniqe.com/how-long-will-it-take-to-see-results-of-weight-loss/ Tue, 14 Sep 2021 12:50:40 +0000 https://www.femniqe.com/?p=7649 One word, consistency. This depends on your workout plan, diet and most of all, consistency. If you’re on and off and not consistent, it will take longer for you to see results. Also, the time it takes for someone else to notice a change in your body might be much shorter compared to you noticing. […]

The post How Long Will it Take To See Results Of Weight Loss? (The Truth) appeared first on Femniqe.

]]> Belly Fat Rolls: How To Get Rid Of The Bulges https://www.femniqe.com/belly-fat-rolls/ Wed, 08 Sep 2021 19:09:35 +0000 https://www.femniqe.com/?p=7665 Belly fat rolls is nothing to be ashamed of. That being said it’s not healthy when you have too much. This type of fat is very difficult to lose because it’s deep inside the body and usually hidden by the skin. This type of belly fat is often seen on men with beer bellies who […]

The post Belly Fat Rolls: How To Get Rid Of The Bulges appeared first on Femniqe.

]]> Portion Control For Weight Loss: How To Do It Right https://www.femniqe.com/portion-control-for-weight-loss-how-to-do-it-right/ Sun, 22 Aug 2021 19:56:11 +0000 https://www.femniqe.com/?p=7342 Portion control works very well when done properly. In this quick guide, let’s dive into how you should approach it for maximum results. What is portion control? Portion control is the disciplined practice of eating only a limited amount of food. Portion size plays a significant role in weight management and obesity prevention. It can […]

The post Portion Control For Weight Loss: How To Do It Right appeared first on Femniqe.

]]> 45 Foods That Burn Belly Fat Fast (Small Waist + Flat Stomach) https://www.femniqe.com/foods-that-burn-belly-fat-fast/ Sun, 22 Aug 2021 18:32:10 +0000 https://www.femniqe.com/?p=7309 The right foods can help you lose belly fat as long as you’re eating them consistently. You don’t need to eat all these foods every day. Just pick some of your favorites and eat them in moderation. These are the best fat burning foods out there, and you could probably use some of them in […]

The post 45 Foods That Burn Belly Fat Fast (Small Waist + Flat Stomach) appeared first on Femniqe.

]]> 5 Myths About Fat Loss Debunked https://www.femniqe.com/fat-loss-myths/ Wed, 07 Oct 2020 21:59:47 +0000 https://www.femniqe.com/?p=7199 Now that I have explained to you why calorie deficit is the foundation to fat loss in this post, you are probably more confused thinking about all the other noises you have heard about fat loss and what supposedly works.  And that includes the many fad diets that proclaim that calories aren’t important to weight […]

The post 5 Myths About Fat Loss Debunked appeared first on Femniqe.

]]> The Sad Truth About “Fat Burning Exercises” https://www.femniqe.com/best-fat-burning-exercises/ Wed, 07 Oct 2020 21:42:20 +0000 https://www.femniqe.com/?p=7192 Whenever I’m asked “Can you please tell me the best workout routine or exercises for shedding fat? My response is usually met with disappointment. I always say, “Losing fat is mostly dependent on your daily diet, not your workout routes..” Yeah, imagine someone expecting a simple response of a list of exercises only to be […]

The post The Sad Truth About “Fat Burning Exercises” appeared first on Femniqe.

]]> How To Really Lose Weight Without Breaking A Sweat https://www.femniqe.com/how-to-lose-weight-without-exercise/ Wed, 30 Sep 2020 14:18:23 +0000 https://www.femniqe.com/?p=7174 A popular question we get asked is if it is possible to lose weight without actively doing any exercises.  And the answer is always, YES, it is possible. I’m going to explain to you in this article why the possibility exists, how you can make it a reality and why actively working out may not […]

The post How To Really Lose Weight Without Breaking A Sweat appeared first on Femniqe.

]]> Do “Bad” Foods Like Sugar & Carbs Make You Fat? Here Is The Real Truth https://www.femniqe.com/do-carbs-and-sugar-make-you-fat/ Tue, 15 Sep 2020 17:27:52 +0000 https://www.femniqe.com/?p=7166 A popular question we get asked by individuals is if particular nutrients, foods or food group will make them fat.  Examples of these include… Alcohol Carbohydrates Dairy Fat Fast Food Fructose Fruits Gluten Junk Food Red Meat Sugar And so on… Honestly, any food you can think of I can assure you that there is […]

The post Do “Bad” Foods Like Sugar & Carbs Make You Fat? Here Is The Real Truth appeared first on Femniqe.

]]> Females: Can You Turn Fat Into Lean Muscle? https://www.femniqe.com/how-to-turn-fat-into-muscle-female/ Tue, 15 Sep 2020 16:58:35 +0000 https://www.femniqe.com/?p=7163 You may be asking yourself, “What is the best diet and workout for turning my fat into muscle?” And if I accomplish that and stopped working out, will my muscle turn back into fat and how can you prevent this from happening? To answer your questions, I will separate your questions into three parts so […]

The post Females: Can You Turn Fat Into Lean Muscle? appeared first on Femniqe.

]]> 1 Reason Why Some Struggle To Lose Belly Fat (No Matter What They Try) https://www.femniqe.com/why-cant-lose-weight/ Sat, 01 Feb 2020 01:33:02 +0000 https://www.femniqe.com/?p=7082 It has nothing to do with diet or how regular you workout. In fact, many people don’t pay attention to this. It’s quite simple yet so powerful for burning fat or building lean muscle. Most people assume that the only time you burn fat or build muscle is when you are in the gym. But […]

The post 1 Reason Why Some Struggle To Lose Belly Fat (No Matter What They Try) appeared first on Femniqe.

]]> 1 Painless Way To Diet And Get Real Weight Loss Results https://www.femniqe.com/how-to-diet-and-get-results/ Thu, 30 Jan 2020 23:35:04 +0000 https://www.femniqe.com/?p=7070 Have you ever seen those overweight aerobics teachers? This is a person whose job is to workout every day, but they’re still overweight. How can that be? I’ll tell you how. It’s because he is drinking 400 calorie Starbucks drinks multiple times a day then eating cakes and other sweet treats when he gets home. […]

The post 1 Painless Way To Diet And Get Real Weight Loss Results appeared first on Femniqe.

]]>