Last Updated on September 9, 2019 by Femniqe
1. Side Arm Push Up
Starting things off is a move that will help to tone your arms, back and latissimus dorsi A.K.A. “the lats”.
By training each of these muscle group simultaneously, it will help to increase overall calorie burn and amplify the look of a smaller waistline.
How to do it
- Get into position A as shown in the image above lying on your left side using your right hand to support your upper body and left hand around your waist.
- No you’re going to slowly push your upper body upwards with your right hand only and hold that position for one second.
- After that pause, return to the starting position and repeat the required amount of reps.